1ariesgal Member

Hi, New here and would love to make some vegan friends!

With squats you want to go deep and feel the stretch in your inner thigh. If feels weird at first, but you have to stick your butt out. Check out you tube for starting strength squats and mark rippetoe. :smile: Keep your weights low and keep your form if you have to. You will increase with proper form.…

Welcome! Great to see ya!

Get rid of gluten from your diet. Just go clean for 3-5 days and reintroduce it. You will know almost immediately if this is what is triggering the bloat. Made a huge difference in my life! No aches, colds, sinus, tummy, crankiness etc. But this means soy sauces, many canned soups, etc. check ingredients including spices…

2nd Session: Squats - 55lbs Bench Press - 45 lbs Barbell Row -45 lbs Overhead Press - 45 lbs Deadlifts - 90 lbs Nothing exciting, just doing what the spreadsheet tells me to do. So far so good.

Thanks ladies. When I was lifting before my routine was created by my boyfriend at the time who was a longtime powerlifter. An issue I had was my lower back and the deads really helped it. But there were three different routines, not two and as I think back, on heavier dead days, I had lighter squat days. He created an…

Thanks everyone! Off to customize :)

Thanks!

Sooo inspiring! I started stronglifts 5x5 yesterday and can't wait for results like these!

thanks for all this!

Hi, I know it sounds wonky, but have you tried apple cider vinegar? I started taking it for help with a wicked sinus infection and i was a miracle. While I was researching natural cures for it, I came across many references to ACV & tennis elbow/tendonitis. My mom takes it now and her very weak, stressed tendons in her…

Hi! No I haven't always been a vegan, but I have always been a very picky eater and left up to my own would gravitate towards vegan food. College really threw that out of wack because there was a mandatory food plan that was awful! Since then, I've weaved in and out of veganism. I really like a high raw diet though. I feel…

Thanks!

Thanks!:smile: