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Women- Lose weight while on period?
So, I have been doing really well on my diet, eating low carb, high protein, working out, and drinking lots of water, but today I started my period and I am just curious if any of you still lose weight while on your periods?? I will continue to eat healthy and workout during my period because I need to keep myslef on…
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Working out calroies??
So, on this site you are supposed to eat more calories if you workout, right? Well I was just wondering if any of you actually do?? And also, does it make a difference in your weight loss if you do?? I haven't been eating the extra calories from working out, but I'm wondering if maybe I should... Also, is it alright if I…
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Zig Zag/Calorie shifting
I was wondering if any of you had tried the UPDAY DOWNDAY diet or if any of you have tried calorie shifting. It is what I am doing, as of yesterday. (You can go to http://www.johnsonupdaydowndaydiet.com/ if you are unaware of what this is.) Basically, what you do is shift calories. This tricks your metabolism. I don't know…
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Biggest Loser 30-day jumpstart
Has anybody tried this? I am officially starting it today. It is only 10 minutes a day. There are 2 10 minute cardio levels, 10 minute abs, upper, and lower body workouts. I was just wondering if any of you have tried this and if you had any success. 10 minutes does not seem long enough, but the Cardio level 1 is crazy!!…
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Brand new here- 100 pounds to lose!!
Hello guys!! My name is Brittany. I am new here and have a LONG way to go!! I could really use the support of you all!! I am holding myslef accountable this time!! I am getting this weight off. This is no joke.
