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water tips, anyone?
i am so not a water drinker, but i'm trying really hard to be good about it. since the beginning of this month, i have yet been able to drink 8 full glasses of water - i'm averaging about 6 glasses. i know i should probably drink even more than that, but it's pretty tough! on days i work out (most days), it's pretty easy…
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how bad is this?
i have developed a habit of going to eat my favorite meal (high calorie) on the same day that i burn the most calories. the workout is the p90x plyometrics routine, which is a 60 minute high intensity workout, and i burn in the vicinity of 600 calories. it seems to be working out for me right now (even though i know tony…
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3 sets of 10, or 2 sets of 15?
3 sets of 8, or 2 sets of 12? does it matter? does anyone know of any benefits or drawbacks to doing longer or shorter sets if it adds up to the same count?
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outback?
i've been following my meal and exercise plan very well for the last 2 weeks and it has really paid off - i've lost weight, i feel better and my clothes are startling loose! however, tonight i was planning to go out on a 'date' with my husband and eat dinner at outback. i checked out the nutrition info, and the meal that i…
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MIxing Everything Up
and loving it. i just wanted to get it out there that i was quite upset when we couldn't renew our gym membership, but now i am totally over it. i went through all of our old work out videos and found power 90, taebo, and the art of yoga. we just recently got power 90x too, and now i am using whatever routine whenever i…
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Couch to 5k, anyone?
Hiya! I have been looking at this program and hearing wonderful things about it for years, and I think it might be about time to give it a go. I am planning my first week to start this coming Monday, January 18th. Anyone else interested?
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Confused - Calorie Counting Concern?
Today is my second day logging in food, and I have a slight concern. Yesterday my food choices were not the best, consisting of an oven pizza, meat sauce spaghetti and six oreo cookies. However, when all was said and done I had a surplus over over 250 calories. Today, I decided to do my best to eat healthy. The only 'junk'…
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Everyone Here Rocks!
'Ello to all! I have just been browsing through all these posts and profiles and pictures and support and motivation groups and success stories and etc. etc. etc... I am so pleased to have found this site and so many people that are awesome. Yes, I don't even know you, but you rock my world. Looking forward to being…
