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Does deficit intake get compensated next day
Just wanted to know whether deficit calories on a day will get compensated on the next day or subsequent days ? How long does the body take to adjust deficit intake or does it compensate from some other part os the body ? Would like to know the normal average time duration for body adjusting the calories intake .
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just a clarification
If i need to eat back my execize calories and if my mfp goal is 1500 and i exercize 400 cals on a day, should i need to eat back 1900cals for weighy loss to happen ?
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Tip in scale after cardio
Hi Could someone comment on drop in weight after cardio exercize and the reasons for it ? I sometimes experience a reduction upto 0.4 kg after doing cardio for 23 mins early in the morning ! Is this due to water loss during exercising ?
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Muscle build up and age
Would like to her your views on muscle build up continues upto what age ?
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Christmas is a time for singing and music
Calling all lovers of Christ mas music to share what you are doing on this front. I am training a small group in singing in two parts for a evening christmas programme in south India Songs are from a musical ' Beautiful Star ' and I'm loving it:love: :love:
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Hi from India
Did join mfp last month and started tracking calories intake regularly.However success level low only 2 lbs so far !Looking out for friends who can motivate me towards my weight reduction goal !
