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My wife is a cancer survivor and she is doing fine by the Grace of God ! You would be fine ,my prayers for a strong mental frame of mind and blessing from above sam India
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could you exlplain what calorie zig-zag models mean ?I just want to know that if I have a deficit today for say 500 calories ,and if I intake an excess of 500 cals a week later does it compensate or adds to weight or whatever ?
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Any other views on deficit compensation -within how many days can the deficit be compensated ?
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very apt response ! my wife and I normally give up non vegeteraian diet and have only veg during lent !
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thanks for the info
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Thanks for the response. However is it correct to measure the weight at that point of time ie after exercizing ?
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what can I give HIM poor as I am -last verse in 'In the bleak mid winter'-has been my favorite for a long timw !
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I MEANT TILL WHAT AGE MUSCLE BULID UP CONTINUES
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all those are my favourites !
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oh great ! what carols are you planning to sing ?
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Hi, could you share the figures that you used to up your intake from 1200 to 1600. thanks:happy:
