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Starting Again - Anyone with Hypothyroidism?
Struggling to lose any weight due to hypothyroidism and menopause. Not a great combination. Any ideas would be great. Please note, I'm under a doctor's care and my thyroid medication is where it's supposed to be. I still can't lose weight.
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Evening Supper Help
I'm trying to figure out what to eat for "supper" when I come home from work at night. My day starts at 4am, I typically eat a very light breakfast at 5. I have an 1.5 hour commute to work, so around 9am, I eat a regular breakfast from our cafeteria. Then eat my lunch at 12:30, leave work at 3:30 and am home by 5. By this…
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Daring To Begin...looking forward to change!
About Me I never had to worry about my weight until I turned 30. Then a series of events created the perfect storm to gain weight. My metabolism slowed down, I was in a car wreck and was under an amazing amount of stress. I was able to overcome those through changes in my diet and exercise. Then 40 came and despite…
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Zumba
I went to see the stats on doing a Zumba class under exercise and did not find it. I was surprised considering the popularity of this new exercise class. I might be missing something or is there another entry to look under? Thanks!
