Evening Supper Help

dare2begin

I'm trying to figure out what to eat for "supper" when I come home from work at night. My day starts at 4am, I typically eat a very light breakfast at 5. I have an 1.5 hour commute to work, so around 9am, I eat a regular breakfast from our cafeteria. Then eat my lunch at 12:30, leave work at 3:30 and am home by 5. By this time I'm hungry but nothing sounds good. Not healthy food, not junk food, so I typically eat another small bowl of cereal. I would love some suggestions, especially if someone is in the same boat as me.

LyndaBSS

Maybe you could use a slow cooker so your meal would be ready when you get home, plus you'd have leftovers.

If you have time on the weekend, cook up a meal that would last you a few days.

So many meals take 20 minutes or less to prepare. There must be something that would work for you.

Good luck!

kshama2001

When I worked long hours, I used to spend a few hours on Sunday cooking. I'd make 4 lunches, 4 dinners, and snacks. On Fridays I would get takeout for lunch, eat half, and eat the other half for dinner.

MadDogManor

Your hours sound a lot like mine - that 0430 alarm really yanks my chain sometimes lol. I always have an “after-work snack” of crackers and cheese or veggies and fruit (pre-prepped). Then I can do other stuff until dinner time (5 or 6 pm). Then it’s usually some leftover dinner (I cook a few different meals on Sunday) or something quick like soup and sandwich or salad.

lynn_glenmont

dare2begin wrote: »

I'm trying to figure out what to eat for "supper" when I come home from work at night. My day starts at 4am, I typically eat a very light breakfast at 5. I have an 1.5 hour commute to work, so around 9am, I eat a regular breakfast from our cafeteria. Then eat my lunch at 12:30, leave work at 3:30 and am home by 5. By this time I'm hungry but nothing sounds good. Not healthy food, not junk food, so I typically eat another small bowl of cereal. I would love some suggestions, especially if someone is in the same boat as me.

I get that way sometimes when I'm really hungry -- nothing sounds good. What I found works a lot of the time is to have a small amount of something simple and reasonably nutritious that doesn't take work (a banana, a previously hard-boiled egg, a glass of milk, veggies or a mini pita with a little hummus), and then I find I can think about what I might want to round out the meal, round out my calories, hit my nutritional goals, etc.

wilson10102018

Egg McMuffin is a pretty good choice. 300 calories. Carb and protein balanced. No sugar to speak of.

apullum

If cereal fits your calories, you’re getting enough protein and fat during the day, and you enjoy cereal, then there’s nothing wrong with cereal for dinner.

Lorleee

I spend some time prepping on weekends to ensure I have good, convenient options when I get home. One idea - dice up some mushrooms and onions, chop some spinach, have a little grated cheese on hand - keep all of that in the fridge and you can throw together an omelette in no time in the evening.

dare2begin

Thank you for all the good ideas. I tend to meal plan for lunch and snacks at work but not supper. Going to think about this for next week!