dare2begin Member

Thanks everyone!!

Thank you for all the good ideas. I tend to meal plan for lunch and snacks at work but not supper. Going to think about this for next week!

Thanks for sharing your wisdom !

Look at Daily Burn. Affordable, you can access it on you phone, tablet, Chromecast...makes it easy and accessible. I'm not a gym person either but did really well with it. Looking to start my membership again.

I started today too. Went over by 86 calories, but it's a start. Good luck with your journey. I've known several people who have had their hip replaced and they are so glad they did it!!

Glad to hear someone was able to do it!!

Mt. Dew, pizza, chips. The Dew is the hardest to get rid of.

I have my fit bit and Samsung health, they never match.

I just turned 49 and am just starting! I think laughter is what will motivate me to get started and stick with it!

I've heard the best way to start is just add a 10 min walk to your routine and then each week add a bit more time. Pretty soon it's a habit and your feeling better so you begin adding new things to your routine. I'm just starting again, so that's what I'm going to try. What are your ideas to start?

Fort Collins, Colorado

Just getting ready to start again and guess what my guilty pleasure is...Mt. Dew. I have a 3 hour daily commute and I tell myself this is my fuel to get me to and from work. Working on the courage to quit...might be like dewd2 and save it for the weekends. I do drink a ton of water betwern my 2 dews, so i feel like it…

Very cool! Thanks for sharing. At the beginning of my journey so these posts help!

Depends on the day and time of year! :) Bottom line though is Dr. Pepper....it is my stress reliever!

Oh, one more thing...I used to love Cheetos....made myself go cold turkey...had one the other day and it tasted nasty! Break the habit and you might be surprised that you can actually live without it!

Life is a choice! Choose to be the best you can be! I really like the one post that said to figure out something to save for and put your money towards that instead!! Or, go to the fast food place and order the most healthy item on the menu and even if you don't like it....that should cure ya!! Life is a choice....make the…

Sounds like your in a rut...shake things up a bit. Find something you and your boyfriend can do together. Go on a hike or whatever outdoor activity is around you. I have also heard that making your self go outside at least once a day, no matter the weather, even for a small walk will do wonders! So, bottom line, shake…

Brands fluctuate on sizes...I wouldn't worry to much. Just keep going...also, maybe add some strengthing and toning exercises. That might help!

Wow...amazing change! I know your looking for motivation, but honestly I am sure getting some by your story! thanks for sharing!!

Thank you so much for sharing. I am just at the beginning of my journey. It really helps to know others have been able to do it and see the pictures showing the change! Congratulations and you look great!!

Congrats! And thanks for the tip!! Once I start losing...lol...I will remember to do that!

Stock up on veggies and fruits to munch on. Also before you eat drink a full glass of water first. Then if your sill needing a snack eat something healthy!

congratulations!

so cool!! congratulations!!

I just started a few weeks ago so feel free to add me in! They have a great app for your smart phone. This has helped me out a lot. You can quickly scan bar codes to add to you daily log!

It is always best to ask your doctor. He/She is the best and most reliable resource. Plus there are so many variances that could factor in what you should be eating. Without going to the doctor and not knowing your physical health...if you are finding yourself still hungry...eat more fruits and veggies. They tend to be…

This is an interesting topic for me. My mother is a habitual dieter whom I have watched over the years go up and down in her weight. She has never made consistent, healthy changes in her life; instead jumping from one fad diet to another. I was an athlete growing up and never really had to worry much about my weight until…

Fort Collins, CO, USA

Congratulations! Great before and after pictures! Keep up the good work. Just started a couple of weeks ago so seeing these pictures and hearing the success stories behind them really help! Thanks for sharing.

My doctor said if you have that intense of a craving....feed it. Otherwise you just keep thinking about it and then end up on a binge. So, have it for dinner tonight and then work out a bit extra afterwards. Its all good!