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move dessert to another time of day?
I'm up early everyday, around 5am. I normally eat breakfast around 6am and I've been trying to hold off on my first snack until 10am, then lunch at noon, snack at 2pm, dinner at 6pm and dessert around 8pm. I find that I am starving in the morning after breakfast but not hungry after dinner. Can I move my "dessert" to 8 or…
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How/when do you find time to exercise?
When do you find time to exercise? I find it extremely hard with two little ones. I always have had a very bad habit of putting myself last. What kind of workout do you do? How many times per week and how long? I did the best when I did 20-30 min work out videos at home after the kids went to bed. I'm thinking I need to…
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Welcome and Intro
Welcome! I am excited to be a part of a group of mommies who are going through a lot of the same experiences at the same time. Please reply below with a little intro on yourself and your goals. It's not always about numbers! Only share what you are comfortable with. It's all about supporting each other and not about…
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results
When did you all start noticing results? how has it been to stick with the DASH diet long term? I'm still in the first two weeks so it's early still for me.
