The only thing that has helped me work out every morning is sleeping in my workout clothes and just rolling out of bed and going. Sure, I bump into walls, curse all the way to the gym, and a little on the machines, but after I am done I feel better about myself. So just freaking do it. get out of bed, slip your shoes on…
Yes yes yes, so I heard that you shouldn't even "...eat one grape..." past 7pm from Oprah. I tried looking this up on ye ol' internets and I got a bunch of grey saying "...if you eat like crap all day it doesn't matter what time you stop...blah blah". I am wondering if you do the eating right thing all day and stop eating…
