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I have extra calories...
Okay, this is not my normal situation BY FAR, but I have a lot of extra calories after taking a long walk tonight. Would you eat them or consider it a good kickstart to the week? I know the dangers of undercutting your calories but still--I'm actually not hungry~
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Need my butt kicked
I have been on MFP for a month and a half, am down 13 lbs, and am yo-yo-ing. I see GREAT results, then slack off or allow myself extra food and slow down my own progress in the process. I need some good ol' fashioned butt-kicking tonight. Get back on it and DO THIS RIGHT, you know? Go drink some water and go to bed... I'm…
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Eyes OFF the Scale...
I am having one of those days where I've been on track for several days and the darn scale actually goes up. I know that logically there will be fluctuations and that sometimes it takes a few days to see the results of good behaviour, but it's still frustrating! I was going to have some drinks tomorrow but might have to…
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Men looking to lose/Motivation Needed!
I am 27 and have been overweight since the age of 8. I am now very obese (more than 100 lbs. over the Dr's charts) and on blood pressure meds. Given my age I am somewhat resilient, but carrying this extra weight and the stigma attached to it is hard. So many people on MFP are women but there may be challenges unique to…
