-
Finally!!
After quitting smoking nearly six weeks ago and being on a plateau for the same amount of time....I have finally broke that plateau and was down 1lb today :) I couldn't be happier!!!!
-
Lifting heavy??
I was wondering if this method only applies to free weight lifting or does it include using the machines as well? I want to start lifting heavy but the use of free weights intimidates me..
-
NSV..Running!!!
I just pushed myself harder than ever with my running and managed a 5k in 31mins. Not bad since I quit smoking almost a week ago. I'm -pretty proud of myself and needed to share :)
-
Kinda Freaked out!!!
I have decided to quit smoking (again). I have been taking zyban and have made tomorrow my quit date. I'm not so freaked about the quitting as much its more the weight gain and increased hunger that occurs after. Anyone have good tips or advice to give I would be greatly appreciatvie:):)
-
Bodymedia fit....confused!!
I just got my bodymedia fit armband on Friday and was wondering why I would have exercise calories added to myfitness pal before I have even started my day???
