I am 21 years old and have recently been diagnosed with crohns disease. At a size 16 and when people find out about what I have I am constantly judged and considered a lier as I'm not stick thin. Also with medication making me sick I am finding it really hard to work out as any exercise is making me ill. I would really…
Hey everybody ire time here and been successful 1st and 2nd time but always seem to moose motivation halfway through so this time thought I would appeal for friends on here to do it together!. any motivation support diary feature welcome we can do this!!:smile:
ok so i have seen a lot of people talking about the 30 day shred and i just wondered if it actually works? anyone got any before and after pics? can you do the workouts without weights?
this post is for my friend...she has been on this diet for 2 weeks and is 60.4kg and 5 ft 5. She was given 1700 calories to eat a day and hass done several excercises and ate less than her 1700 averaging about 1400 a day. We are both confused at why she is not losing any weight she has even gained 1lb this week! Any…
Is it true females automatically weigh more at the time of the month or is this just something we tell ourselves to feel better lol?
Ok so I'm a student and therefore have no money. I am in uni working a lot of the time and if im not there im at work. I was wondering if anybody has any nice ideas for food for a lunch 300 calories or less. I am currently buying boots shapers meals but they are reflecting in my bank balance and other than making salads im…
