30 day shred does it work?
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annmarie279
Posts: 16
ok so i have seen a lot of people talking about the 30 day shred and i just wondered if it actually works? anyone got any before and after pics? can you do the workouts without weights?
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Not sure what you mean by does it work. It's great exercise, it will firm up your muscles, give you better cardio endurance but it isn't a magic weight loss plan that peels pounds off. You'll get out of it what you put in and with a good diet you'll probably see some results.0
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