30 day shred does it work?

annmarie279

ok so i have seen a lot of people talking about the 30 day shred and i just wondered if it actually works? anyone got any before and after pics? can you do the workouts without weights?

Mokey41

Not sure what you mean by does it work. It's great exercise, it will firm up your muscles, give you better cardio endurance but it isn't a magic weight loss plan that peels pounds off. You'll get out of it what you put in and with a good diet you'll probably see some results.