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Net Calories
Please tell me my net calories can be under 1200. I am finding it hard to eat enough food so I can workout for that day and meet a net calorie goal of 1200. I like to workout. When I workout I like to burn around 500 calories. I am asking this half way through my journey because I am at the point where everything I do…
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Here is some motivation. Face pic comparison 50lbs down
Feel free to add yours! We are all proud of our face changes!
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Equipment/Belt for tummy flab ?
The other day I tried 30 day shred, the first part. During the jumping jacks I couldnt even focus on what I was doing because my tummy kept bouncing. Gross I know. I had a csection over a year ago and wonder if that has a lot to do with my extra tummy flab that wont go away. Im not here to dwell on that. I am curious if…
