-
50th Special Simulcast
I don't have cable TV, and was so happy to hear they were selling tickets to see the special in theaters. I'm sad to say that tickets for my area sold out in less than 5 minutes, but I did get tickets to see the re-broadcast on Monday night. Dr Who in 3D on a big screen!! Now that is something to get excited about!! Anyone…
-
Hungry and tired every day - food change suggestions?
OK friends, need your help please. I am so hungry all the time. My goal is 1600 cals per day, and I've started Convict Conditioning, working on getting to the progression on level 1. The milk I log every morning is for what I use in my tea and coffee throughout the day. Although I log my smoothie as breakfast, I usually…
-
Dr Who at the Proms 2013
http://www.youtube.com/watch?v=SaFGwIGyzDA You're Welcome
-
Not a detox, more of a re-boot - suggestions please?
Long ago, I used to swear by those detox plans, I now know better. I do feel that right now I need to take my diet down to basics (as clean as possible), and gradually add in foods to see how they affect me. I know there are no "superfoods", and I know the obvious is to start by staying away from common allergic type foods…
-
Get hungry quickly unless I eat starchy things
Anyone else have this problem? I have my macros set to 40C 30P 30F a 1700 Cals. I usually go over on my carbs and fat, and under on my protein. Part of the trouble is that if I have just veggies and meat as a meal, I feel very hungry 30 minutes later, no matter how large a portion I have. If I have a starch with it (bread,…
-
Milk / Cream in tea or coffee?
Just curious.... After looking at some peoples food logs, I've noticed hardly anyone logs milk / cream / sugar in their beverages. Do people still drink tea / coffee? Do you drink it black? Do you drink it but not log the calories? I drink both tea and coffee (milk in both). I count one cup of milk per day to allow for the…
-
I think I've confused myself..... Halp? I'm Stuck
I am female, 41, and 5'10" and have been trying to lose weight for a while. I thought I finally had it figured out, but I think I've confused myself, and hit a plateau at the same time. I was too eager to start EM2LW, so I didn't read everything, or maybe I did, but didn't remember it all. At the time, I was 238 lbs. I…
-
I think I've confused myself re: TDEE Halp? Please?
I am female, 41, and 5'10" and have been trying to lose weight for a while. I thought I finally had it figured out, but I think I've confused myself, and hit a plateau at the same time. I was too eager to start EM2LW, so I didn't read everything, or maybe I did, but didn't remember it all. At the time, I was 238 lbs. I…
-
Any stories behind ticker photo?
I always dreamed of climbing Everest. At 41, I don't think that will happen (mainly money part), so I have a pic of Everest in my ticker, and as I lose more weight, I will have conquered another version of that mountain. Any other stories?
-
How often should I adjust calorie intake goal?
Hi there!! I'm looking for help to find out how often I should recalculate my calorie intake. I am female, 41, 225lbs work a desk job and work out 3 days a week. I started eating 1200 c/day and didn't lose anything, I upped it to 1700c/day and have been losing steadily. I am now down 12lbs from my start weight and am…
