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3 months progress (27.5lbs gone)
While I am no way near my goal, but in the last 3 months, I have manged to lose around 27.5lbs (12.5kg). Here are couple of before and after images:
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Should I count rod’s weight?
I have adjustable dumbbells, while the plates weigh 5kg each; the rod itself is around 1kg, so the dumbbell that I end up with is 11kg. So should I be logging it as 11kg or 10kg?
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Weight loss does not equals inches lost?
Facing sort of funny and confusing situation. Last week I had lost 1.7kg (3.7lbs) in comparison to the week before that and yet I had only lost around 0.2” off of my waist. This week I have only lost 100gms of weight, yet I have managed to lose 0.8” around my waist and rest of the bodily measurements is down by comparable…
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How many calories does photography burn?
I am photography enthusiast and at times I am out for several hours photographing monuments and urban landscape. Since one isn’t continuously walking, putting it in walking category doesn’t feel right. But then again one is carrying around 10-15 pounds on the back with at least one pound in hand in the form of camera, so I…
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Banana or protein shake?
I normally work out (weight training) early in the morning, after I have been awake for around an hour or two. And that means I do not eat breakfast and hence need something to keep the hunger down and also provide some energy for the workout. Earlier I used to eat a small or medium banana, do my weight training and after…
