Stress plays such a big part of my life right now - how to I keep from falling back into the habit of eating my stress away? I know that exercise would help but where do I find the time. I'm running none stop, not getting enough sleep (averaging 4 hours if I'm lucky), tv does that even exist anymore, arrgh my weight is…
Hi Everyone - I am into my second week of my lifestyle change and I'm doing pretty good. BUT, I am starting to have trouble late into the evening. When I am at work and because I am so busy I don't seem to have any trouble. It's in the evening after 9 p.m. and before I go to bed (which times range from 11 p.m. - 1:30 a.m.)…