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Replies
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I'm with you on having late night snacking issue. And what I find interesting is that I am also an emotional eater. So, what I have found that has helped, especially when watching tv late night, is to start crocheting. By keeping my hands busy my mind doesn't run to wanting something sweet or salty.
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Something that I keep on hand that doesn't require refrigeration is the Wild Garden Hummus Dip. The single serving has only 63 calories with 3 grams of each fat and carbohydrates and 6 grams of protein. What's even nicer is that there are three flavors to choose from.
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Maybe changing up your exercise option. If you can do water aerobics that burns a lot of calories and would allow you to eat a little more this evening.
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Thanks for the suggestion - I 'm going to try doing that.
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Welcome to the site. I am also new, I joined two days ago. I hope that we help each other out with encouragement. WAY TO GO on losing 6 pounds already. :)
