Does anyone else have days where you just want to eat everything in the house? How do you deal? I just had a really bad day where I felt hungry no matter what I ate. Now I feel awful for "giving in" and eating. I've been working out 4-5 days a week for an hour (cardio, Zumba, etc.). Would that make me hungrier than…
I've been doing a lot of cardio and toning classes lately, and I've noticed that when we do jumping jacks, running in place, and lunges, I feel it the next day in my extensor muscles (the tops of my feet up through my shins) as well as my heels. I'm 5'11", and I wonder if that has anything to do with it, too. I'd really…