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That is very possible. Thank you!!!
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old-fashioned oatmeal and blueberries (or sometimes blackberries). with some cinnamon and a tsp. of whole flaxseed.
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Wow - I am in your exact same situation. I am 5'11" and wear the same size. I'm a normal weight, but am not "fit and lean" like I feel I need to be for health reasons. I have also changed my eating habits, replacing empty calories with nutrient-dense foods. I have found that podcasts and web sites from Nutrition Diva are…
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Thanks so much everyone! There is a local place in town that's recommended for custom-fit shoes. I will make an appointment and see what happens. I really appreciate all your advice!
