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Like exercise, love food!
Hi, I'm on here trying to lose a stone and a half. I like exercise but have not done it properly for about 3 years. I have put weight on steadily since 2012 and am now verging on overweight with a Bmi of 25.1 I'm a teacher and I work 7-6 plus time at home and totally out of the regular exercise routine. I also love all the…
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Day 3, could do with some fitness pals please...
I have managed to keep to my limit for 2.5 days so far, but I know the weekend will be tough. Would love to add some friends to keep me motivated to get to my goal. Anyone out there I can add please???
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Anyone near Leeds?
Just wondered if anyone was near Bradford/Leeds, want to do some outdoor running but need some ideas of where is good! Also anyone local to me feel free to add me as a friend :-)
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3% body fat and 9lbs to lose, newbie to the site hiya!
Hi All, I am new to this site and I think the topic says it all, I am 28 and my BMI etc is fine, but I want to achieve a weight goal, and more importantly for me a body fat % goal. I have been overweight twice in the past, about 4yrs ago and when I was about 21, prior to that I was like a twig! I am conscious that age…
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To those with 7-9lbs to lose and body fat% to reduce
I don't have much weight to lose, and want to reduce my percentage body fat by about 3% but I find this harder to stay motivated and achieve than if I had loads of weight to lose, as it falls off far slower :-(
