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Walking VS Running
Does it really matter whether you're walking to lose weight or running, just as long as you're burning more calories than you take in?
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Carb Myth
Does it really matter when you eat carbs during the day? Because today I usually eat carby like food like bread or granola bars before 3 but I woke up later, and my eating schedule's way off.
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Eating after exercise
How long do you guys usually wait after exercise to eat??
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NET CALORIES
I try to keep my intake to about 1200 because that's my caloric goal but then I do exercise and I usually burn up to 400 calories. So that makes my net calories about 800, do I still need to bring my net calories up to 1200 so my metabolism doesn't slow down??
