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Carb Myth

lauramyster
lauramyster Posts: 4
edited September 2024 in Health and Weight Loss
Does it really matter when you eat carbs during the day? Because today I usually eat carby like food like bread or granola bars before 3 but I woke up later, and my eating schedule's way off.

Replies

  • tsolomon75
    tsolomon75 Posts: 26 Member
    I personally think you should eat your carbs around workouts....whenever those might be scheduled, whether morning or evening.
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