Eating after exercise

lauramyster

How long do you guys usually wait after exercise to eat??

DietingMommy08

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haylz24

You should have something right away. Something high in protein. I have a slimfast shake right after, then actual food about an hour later. I'll have all bran or some oats.
Read this It's from EA Sports Active FAQ's


Generally you want to refuel immediately after a good workout with some carbohydrates, protein, and water. Your body has about 15 min of prime recovery time after a workout. During that time it’s important to replenish muscle fuel (carbs) as well as protein that aids in the repair of damaged muscle tissue, and promote growth of new tissue. I know it sounds counterproductive to eat after a workout if your goal is to lose weight, but by refueling and starting the recovery process early, your body will repair and build muscle which in turns increases your metabolism. This is what will make you more efficient at burning calories on a regular basis. Things like yogurt with fruit or cereal, or a turkey sandwich are great options.

taso42_DELETED

Within an hour; usually within half an hour. But that's just me. I don't think timing really matters that much.

milaxx

How long do you guys usually wait after exercise to eat??

I try to eat immediately after and I always go for protein. You want to fuel your body after working out.

trigrrl

to help with repairing your muscles you should be aiming to eat some protein and a little bit of carbs within 30 mins of finishing exercise

H_Factor

I try to eat some protein shortly after my work out. I usually eat food, but protein powders/shakes can work as well. I have read that if you want to eat some more sugary carbs or gatorade-type drinks, that the best time to do so is shortly after a work out because your body is primed to digest/process those foods right away at that time...instead of storing them as fat.

spaingirl2011

I usually plan to eat dinner after I exercise (because I'm usually starving after exercise). I always try to get in some protein, lots of veggies and healthy carbs.

mannyd1975

depends what exercise...after weight training....usually immediatley, get some protein in you or a recovery drink is great!

jeepgirl001

I usually have a light meal/snack with 2 hours after working out. I usually have sliced turkey on multi-grain bread or oatmeal with fruit. I find this works best for me.