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Ab Workout??
Do I really need to do an ab workout? For some reason I hate ab workouts. I am currently doing a strength training workout I found online that includes, squats, lounges, planks, push-ups etc... after each workout it has a 10 minute ab workout. My only goal is to get healthy and not lose to much muscle while losing fat.
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Hello, new here.
Hi, just wanted to introduce myself. I am Kelly. I am 32 and a stay at home mom to three boys. I used to eat really clean but over the last year have gotten a little side track. This year I want to get back on track. I love to cook and try new things. I am looking forward to getting to know everyone.
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Introducing myself
Hi, I have been lurking for awhile and thought I would introduce myself. I am a mom of three boys ages 5,6 and 9 and the last few years I have been focusing on them and not myself and it shows. I would love to lose 40lbs this upcoming year but I really want to do it the right way this time. I have always done fad diets or…
