afc444

Discussions

Circuit Training Workouts.
I have been training with a personal trainer at 24 Hour Fitness and he gave me a few circuit training (resistance and cardio) workouts. I like this type of workout. I was wondering exactly what you guys do, and what an example of your circuit workout is?
College student.
I am a college student and have limited access to kitchen stuff. I have a microwave, a george foreman, an xpress redi set go cooker, and i have access to an oven. What are some good, healthy, simple recipes that I could make while in college.