I'm completely breaking down. I have been waking up everynight and binging on anything in sight. I am altogether just not eating right or exercising. I know what I should do but for whatever reason the more I think about doing the right thing the more in the opposite direction I go. I know, don't buy junk food, keep water…
Hello everyone!! I don't know if this has been asked and answered already, but I'm curious about the exercise calories earned. Is there a time limit as to when you shouldn't eat them? The best time for me to workout is in the evening so should I not eat these calories at night? For example, last night I got home around…