Hi All. I've been deligently tracking my food intake and all is good except for iron (about 50% deficient), calcium (30% deficient), and potassium (about 50% deficient). I know I would need spinach, milk, and bananas. Any other ideas? I kind of don't like those items....
ARG! It was my birthday this week, so I said exercise and diet vacation. I was thinking sure, I'll gain a few pounds. But OMG do I feel fat and heavy, bloated, and just plain sick. The worse part is that my appetite is gone, I don't want bad food but I also am not eating very healthy! I'm craving bread and ice cream! I was…