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Insanity is so insane...
Maybe I should title this post some other way. My fitness level is so bad... I can't even complete the "warm up" of the first DVD (not the Fit Test, the Plyo something DVD) without taking breaks between rounds and I have no energy left to start the actual workout. My calves just give out and my HRM begs me to slow down.…
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Insanity + Les Mills Pump?
I want the cardio madness Insanity offers, but I want to get good muscle definition at the same way, so I thought of Les Mills Pump. So I'm definitely starting Insanity once my HRM is delivered (cardio is my priority) and I'm considering to start Les Mills Pump at the same time. My problem is: A month ago, I was eating too…
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BMR, TDEE and Cals Burned. How much should I eat?
Hi, all! From what I have learned, BMR is included in my TDEE, and I should never eat below my BMR. So far, so good. But... The TDEE is calculated considering my activity level So which one is the correct equation to lose weight in a healthy way??? : Calories my body needs to eat = TDEE - 20% of my TDEE or Calories my body…
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Love it!
I'm loving the idea of this long term challenge! So far, I have 23.58km, 30,26km if we count cycling.
