lapocienta Member

I think dalehall64 gave you a great description of the two, so I'm just going to focus on the "emotional" side. I can't say anything about Body Beast because I haven't tried it but LMP is awesome. If I had to describe it in one word, I would say FUN... and that comes from someone who hates exercising. I don't enjoy working…

WTG! I have a similar body and would LOVE to have those results in just a month. Nice improvement! I should try this workout.

Jillian Michaels 30 Day Shred Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8 Level 2: http://www.youtube.com/watch?v=QKdJ9jJv594 Level 3: http://www.youtube.com/watch?v=QMN4g3D4ODE

I have not started yet any BeachBody program but taking out the picture the question 'Does the program deliver?', I can think of two things. * Maybe you're not eating enough. If you're eating too few calories (relative to your activity level) then your body will struggle to show some progress. That was my particular case…

Thanks, guys! I get it now. It's funny how everything works. I'm eating more now (and healthier) and I find it difficult, but I'm thinner. Although if I think as the body as a machine that needs fuel to run (good fuel), it all makes sense.

Week # 1 - Goal 360 / Actual 595 :bigsmile: __________________________________________________________________________________________________ Week # 2 -- February 11 -- Goal 500 minutes: Mon: 120 mins Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 120 / 380

@blisser99, if you are just starting out, then I would say that walking is your new best friend. It conditions your whole body, works on your stamina, you can do it for as long as you like and as hard as you like. It burns more calories than you would expect. If you hadn't worked out in a while, it is a great way to check…

Week over. Target is 500 mins for next week.

Week # 1 -- February 4 -- Goal 360 minutes: Mon: 134 mins Tue: 87 mins Wed: 123 mins (it really was 132, typo) Thur: 30 mins Fri: 98 mins Sat: 74 mins Sun: Total / min left: 555 / -195 :bigsmile:

Week # 1 -- February 4 -- Goal 360 minutes: Mon: 134 mins Tue: 87 mins Wed: 123 mins Thur: 30 mins Fri: 98 mins Sat: Sun: Total / min left: 472 / -112 :bigsmile:

Week # 1 -- February 4 -- Goal 360 minutes: Mon: 134 mins Tue: 87 mins Wed: 123 mins Thur: 30 mins Fri: Sat: Sun: Total / min left: 374 / -14 :bigsmile: I will have to set a new goal for next week. I can't believe I'm actually working out so hard!

Week # 1 -- February 4 -- Goal 360 minutes: Mon: 134 mins Tue: 87 mins Wed: 123 mins Thur: Fri: Sat: Sun: Total / min left: 344 / 16 I can't believe myself!

Week # 1 -- February 4 -- Goal 360 minutes: Mon: 134 mins Tue: 87 mins Wed: Thur: Fri: Sat: Sun: Total / min left: 221 / 139

Week # 1 -- February 4 -- Goal 360 minutes: Mon: 134 mins Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 134 / 226

I'm in! I'll be aiming for the 360' goal! Week # 1 -- February 4 -- Goal 360 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 360

30 Day Shred is a great program. I can think of two tips for this one (applicable to any other workout): *Don't cheat. During the workout, try to give your best, rest only if needed, follow the "beginner" moves only when needed. It's a short video, so If you want any results, you have to give your best. *Don't attempt to…

Hi, all! I can move again! Thank you, chubbygirl253 for carrying me! :flowerforyou: So... we're still on the 15 miles/week plan, right? How many of us are still left?

I have narrow, square hips and a flat butt. I understand it is genetic, but that doesn't mean I cannot get the best my genetics have to offer, right? So, I'm on the track of toning, lifting and 'enlarging' my glutes. I've been doing the workout linked below for two weeks, 3 or 4 times a week, and I'm seeing some results.…

You know that character that everyone loves but gets hurt and is slowing down the group? Well... I wouldn't say that everyone loves me but I will be definitely slowing down the group because I have an injured knee. So... I'll try to walk as much as I can to add some miles, but I will most probably end up sacrificing myself…

@tolleirrigon: There are several ways to track your distance: 1. Using a smartphone. Lots of apps out there track the distance you walked. Some are really simple and some other include a lot of features. Some of them are: Runtastic, Runkeeper, Endomondo, Map My Tracks, Cardio Trainer, and many others. There are also apps…

I just finished W1D2. Feel OK. Not "great!", but at least "Ok". How is everyone else doing?

Thank you so much for sharing that. It really moved me. And most of all, it motivates me so much.

Done with the dumbbells, I mean, axe swinging and now I'm off to my W1D2 of C25K to add some miles for this week challenge.

Hi! I started on Monday as well and will be doing W1D2 tonight.

W1D1 done! But... the app I downloaded to deal with the intervals restarted itself somewhere along the way. I thought I was finding really difficult the jogging part and because of that, it seemed to be longer than the walking part. After 10 minutes of breathing agony, I checked my phone and realized I was jogging 90 secs…

I'm starting today as well as some people posting on this topic http://www.myfitnesspal.com/topics/show/838911-starting-this-monday-excited-but-a-little-apprehensive Good luck to us all! :smile:

Hi, all! Just joined the group. I'll be starting tomorrow as well! I don't think I'll be able to pull 60 secs jogging, but I've been surprising myself these past three weeks.

2.2 mi walked and did a little 150 mts sprint because I ran into a fast moving zombie. Didn't have my sledgehammer with me, otherwise I would have walked all the way.

I'm in!