February 2013 MOVE IT 180-360+ minutes a Week Challenge

cappri
cappri Posts: 1,089 Member
Are you ready to MOVE-IT??!!

February 2013 is here and so it is time to set new goals for the month. What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- February 4 -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180

Week # 2 -- February 11 -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180

Week # 3 -- February 18 -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180

Week # 4 -- February 25 -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • ICarla
    ICarla Posts: 200 Member
    Count me in!
  • Count me in ;)

    Week # 1 -- February 4 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 2 -- February 11 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 3 -- February 18 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 4 -- February 25 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • astylla
    astylla Posts: 118 Member
    I'm on board with this !

    Count me in ;)

    Week # 1 -- February 4 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 2 -- February 11 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 3 -- February 18 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 4 -- February 25 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • lseed87
    lseed87 Posts: 1,105 Member
    I'm in!



    Week # 1 -- February 4 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 2 -- February 11 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 3 -- February 18 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 4 -- February 25 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • cappri
    cappri Posts: 1,089 Member
    :smooched:
  • cappri
    cappri Posts: 1,089 Member
    Anybody else for February?
  • lapocienta
    lapocienta Posts: 39 Member
    I'm in!
    I'll be aiming for the 360' goal!


    Week # 1 -- February 4 -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • Taymay75
    Taymay75 Posts: 630 Member
    Good morning everyone!

    Week # 1: February 4 – February 10--- Goal 180 minutes:

    Mon – 42 minutes – Everybody Steps DVD
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 42 / 138
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 180 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- February 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180


    exercise.png


    weight.png
  • garnetsms
    garnetsms Posts: 10,018 Member
    Checking in!

    Week # 1 -- February 4 -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 210
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- February 4 -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /

    Week # 2 -- February 11 -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /

    Week # 3 -- February 18 -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /

    Week # 4 -- February 25 -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- February 4 -- Goal 235 minutes:

    Mon: 55 (zumba, yoga)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 180
  • lyndabyh
    lyndabyh Posts: 187 Member
    I'M in fo rsure
    Goal Feb 4-10th 200 min
  • IWantToo
    IWantToo Posts: 162
    Hi Ladies, I'm getting back on track...

    Week #1 Start : Feb. 4th, 2013 Goal: 180mins

    Monday 20mins
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Mins complete/Goal 20/180
  • IWantToo
    IWantToo Posts: 162
    Hi Ladies, I'm getting back on track...

    Week #1 Start : Feb. 4th, 2013 Goal: 180mins

    Monday 40mins
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Mins complete/Goal 40/180
  • totalhealth12
    totalhealth12 Posts: 212 Member
    This is a great challenge! Thanks for creating it!

    Week # 1 -- February 4 -- Goal 180 minutes:

    Mon: 30/150
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 2 -- February 11 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 3 -- February 18 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 4 -- February 25 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • towens00
    towens00 Posts: 1,033 Member
    February
    Week # 1 Goal 702 mins


    January
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645 / 702
    __________________________________________________________________________________________________

    Week # 1 -- February 4 -- Goal 702
    Mon: 75
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    75 / 627
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Awesome job last month Terry!
  • cpanus
    cpanus Posts: 19,908 Member
    I'm in for 400 mins and 70,000 steps plus whatever I can do on the bike each week!

    Week 1 -- Feb 4 - 10
    Week 2 -- Feb 11 - 17
    Week 3 -- Feb 18 - 24
    Week 4 -- Feb 25 - Mar 3

    Mon: 50 mins - walking, weights, challenges; total steps 5,026, total miles 2.3, bike miles 0.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/steps: 50/5,026 totals to go: 350/64,974 bike miles: 0
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    Count me in as well!!

    Week # 1 -- February 4 -- Goal 180 minutes:

    Mon: 70 mins (60 on elliptical, 10 on treadmill); 5 miles
    Tue:
    Wed: REST DAY
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • sharae216
    sharae216 Posts: 162 Member
    Week # 1 -- February 4 -- Goal 250 minutes:

    Mon:81 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81 / 169

    Week # 2 -- February 11 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 3 -- February 18 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 4 -- February 25 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • lapocienta
    lapocienta Posts: 39 Member
    Week # 1 -- February 4 -- Goal 360 minutes:

    Mon: 134 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 134 / 226
  • Taymay75
    Taymay75 Posts: 630 Member
    Week # 1: February 4—Goal 180 minutes:

    Mon – 42 minutes – Everybody Steps DVD
    Tue – 43 minutes – Everybody Steps DVD
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 85 / 95
  • garnetsms
    garnetsms Posts: 10,018 Member
    Checking in!

    Week # 1 -- February 4 -- Goal 210 minutes:

    Mon: 30 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 210
  • Rehobobound
    Rehobobound Posts: 143 Member
    I'm in! Thanks for the challenge! I'm also going to add my steps, hoping to get to 70,000 this week. I was 97% there last week and just couldn't push it.....

    Week # 1 -- February 4 -- Goal 200 minutes:

    Mon: 50 mins spinning and 6426 steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 150
  • Week # 1 -- February 4 -- Goal 400 minutes: (changed it from 180 originally)

    Mon: 30 minutes walking, 45 minutes of strength training, 15 mins eliptical = 90 minutes total
    Tue: 30 minutes walking, 10 minutes of strength training = 40 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130/270
  • lapocienta
    lapocienta Posts: 39 Member
    Week # 1 -- February 4 -- Goal 360 minutes:

    Mon: 134 mins
    Tue: 87 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 221 / 139
  • Rehobobound
    Rehobobound Posts: 143 Member
    m in! Thanks for the challenge! I'm also going to add my steps, hoping to get to 70,000 this week. I was 97% there last week and just couldn't push it.....

    Week # 1 -- February 4 -- Goal 350 minutes: goal changed!

    Mon: 50 mins spinning and 6426 steps
    Tue: 115 mins Weights(NRWL), Yoga, and Zumba, 11650 steps (includes zumba steps)
    Wed: Rest Day
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165/350 Steps 18,076/70,000
  • towens00
    towens00 Posts: 1,033 Member
    February
    Week # 1 Goal 702 mins


    January
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645 / 702
    __________________________________________________________________________________________________

    Week # 1 -- February 4 -- Goal 702
    Mon: 75
    Tue: 126
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    201 / 501
  • garnetsms
    garnetsms Posts: 10,018 Member
    Checking in!

    Week # 1 -- February 4 -- Goal 210 minutes:

    Mon: 30 mins
    Tue: 30 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 210