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February 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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I'm in for 400 mins and 70,000 steps plus whatever I can do on the bike each week!
Week 1 -- Feb 4 - 10
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 50 mins - walking, weights, challenges; total steps 5,026, total miles 2.3, bike miles 0.
Tue: 90 mins - walking, weights, challenges; total steps 5,778, total miles 2.65, bike miles 0.
Wed: rest day...shopped and cooked; total steps 7,701, total miles 3.53
Thur: 125 mins, 5.16 walking, weights, challenges; total steps 15,203, total miles 6.96
Fri:
Sat:
Sun:
Total mins/steps: 265/33,708 totals to go: 135/36,292 bike miles: 00 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon: 30 min
Tue: 35 min
Wed: 53 min
Thur: 60 min
Fri:
Sat:
Sun:
Total / min left: 178 / 1800 -
Last two days haven't been the best.. I have a sore on the bottom of my foot that makes it hard to exercise for long.. i take the bandage off today hopefully its about healed...
Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday
Saturday
Sunday
Mins complete/Goal 115/180
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id like to join please.
Goal is 500
Week # 1 -- February 4 -- Goal 500 minutes:
Mon: 94 mins including dancing,low impact aerobics and pushing buggy
Tue: 151 mins including aerobics and light cleaning
Wed: 62mins aerobics
Thur: 65 mins aerobics
Fri: 110 mins aerobics
Sat:
Sun:
Total / min left: 482 / 5000 -
I did it! Whoohoo! :drinker: :drinker: :drinker:
Week # 1: February 4 - Goal 180 minutes:
Mon – 42 minutes – Everybody Steps DVD
Tue – 43 minutes – Everybody Steps DVD
Wed – 45 minutes – Everybody Steps DVD
Thurs – 46 minutes – Everybody Steps DVD
Fri – 48 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 224 / 44 min over :drinker:0 -
I wish they had an edit button!checking inI'm in!
Week # 1 -- February 4
Mon: none
Tue: 123 minutes
Wed: 118 minutes
Thur: 28 minutes
Fri: 33 minutes so far. I might do a bit more later but not sure yet
total so far: 302
Sat:
Sun:
Total / min left: 0 / not sure yet ... maybe go to 400? We'll see!0 -
Week # 1 -- February 4 -- Goal 350 minutes: goal changed!
Mon: 50 mins spinning and 6426 steps
Tue: 115 mins Weights(NRWL), Yoga, and Zumba, 11650 steps (includes zumba steps)
Wed: Rest Day , 5155 steps
Thur: 60 min interval training (dang, forgot to put FitBit back on)
Fri: 30 min moving furniture, 5632 steps
Sat:
Sun:
Total / min left: 255/95 Steps 28,863/41,1370 -
Week # 1 -- February 4 -- Goal 360 minutes:
Mon: 134 mins
Tue: 87 mins
Wed: 123 mins
Thur: 30 mins
Fri: 98 mins
Sat:
Sun:
Total / min left: 472 / -112 :bigsmile:0 -
Week # 1 Goal 180 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- February 4th -- Goal 180 minutes:
Mon: 45 min
Tue: n/a
Wed: 25 min
Thur: 25 min
Fri: 50 min
Sat:
Sun:
Total / min left: 145 / 35
0 -
I did it! Whoohoo! :drinker: :drinker: :drinker:
Week # 1: February 4 - Goal 180 minutes:
Mon – 42 minutes – Everybody Steps DVD
Tue – 43 minutes – Everybody Steps DVD
Wed – 45 minutes – Everybody Steps DVD
Thurs – 46 minutes – Everybody Steps DVD
Fri – 48 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 224 / 44 min over :drinker:0 -
Checking in!
Week # 1 -- February 4 -- Goal 210 minutes:
Mon: 30 mins
Tue: 30 mins
Wed: 55 mins
Thur: 70 mins
Fri: 30 mins
Sat:
Sun:
Total / min left: 0 / 210 +50 -
February
Week # 1 Goal 702 mins
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 1 -- February 4 -- Goal 702
Mon: 75
Tue: 126
Wed: 87
Thur:101
Fri: 73
Sat:
Sun:
462 / 2400 -
I'm in for 400 mins and 70,000 steps plus whatever I can do on the bike each week!
Week 1 -- Feb 4 - 10
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 50 mins - walking, weights, challenges; total steps 5,026, total miles 2.3, bike miles 0.
Tue: 90 mins - walking, weights, challenges; total steps 5,778, total miles 2.65, bike miles 0.
Wed: rest day...shopped and cooked; total steps 7,701, total miles 3.53
Thur: 125 mins, 5.16 miles walking, weights, challenges; total steps 15,203, total miles 6.96
Fri: 120 mins, 5.19 miles walking, weights, challenges; total steps 15,451, total miles 7.55
Sat:
Sun:
Total mins/steps: 385/49,159 totals to go: 15/20,841 bike miles: 00 -
Goal is 500
Week # 1 -- February 4 -- Goal 500 minutes:
Mon: 94 mins including dancing,low impact aerobics and pushing buggy
Tue: 151 mins including aerobics and light cleaning
Wed: 62mins aerobics
Thur: 65 mins aerobics
Fri: 110 mins aerobics
Sat: 68 mins aerobics , walk 5 mile with leslie sansone
Sun:
Total / min left: 550/ 500 50 over0 -
Foot is no where near healed freaking sucks..after about 2-3 mins it tenses up like I have a charlie horse and I have to rest it for a couple of seconds and continue.. whatever I gotta do what i gotta do....
Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday 40 mins
Saturday
Sunday
Mins complete/Goal 155/180
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[/quote]
[/quote]0 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- February 4th -- Goal 200 minutes:
Mon: active work/commute
Tue: active work/commute
Wed: 30 minutes of walking some of it with a buggy with 4 children and a backpack
Thur: 60 minute walk
Fri:
Sat: 55 minutes of aquafit
Sun:
Total / min left: 145 / 550 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon: N/A (sick)
Tue: 45 mins on treadmill / 20 minutes of 30 day shred
Wed: N/A ( STUPID JURY DUTY)
Thur: 25 min of 30 day shred/ 45 minutes of treadmill
Fri: 45 min uphill treadmill
Sat:
Sun:
Total / min left: 00 / 180 - GOAL MET FRIDAY!0 -
Week # 1 Goal 180 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- February 4th -- Goal 180 minutes:
Mon: 45 min
Tue: n/a
Wed: 25 min
Thur: 25 min
Fri: 50 min
Sat: 55 min
Sun:
Total / min left: 200 / 0 - over goal!
[/quote]0 -
Week # 1 -- February 4 -- Goal 360 minutes:
Mon: 134 mins
Tue: 87 mins
Wed: 123 mins (it really was 132, typo)
Thur: 30 mins
Fri: 98 mins
Sat: 74 mins
Sun:
Total / min left: 555 / -195 :bigsmile:0 -
eek # 1 -- February 4 -- Goal 350 minutes: goal changed!
Mon: 50 mins spinning and 6426 steps
Tue: 115 mins Weights(NRWL), Yoga, and Zumba, 11650 steps (includes zumba steps)
Wed: Rest Day , 5155 steps
Thur: 60 min interval training (dang, forgot to put FitBit back on)
Fri: 30 min moving furniture, 5632 steps
Sat: 90 min spin, strength and stretch, 3328 steps
Sun:
Total / min left: 345/5 Steps 32,191/37,809 Yeah, I really did leave 5 minutes on the clock lol. Tomorrow...0 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- February 4th -- Goal 200 minutes:
Mon: active work/commute
Tue: active work/commute
Wed: 30 minutes of walking some of it with a buggy with 4 children and a backpack
Thur: 60 minute walk
Fri:
Sat: 55 minutes of aquafit, 30 minute walk
Sun:
Total / min left: 175 / 250 -
February
Week # 1 Goal 702 mins
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 1 -- February 4 -- Goal 702
Mon: 75
Tue: 126
Wed: 87
Thur:101
Fri: 73
Sat: 107
Sun:
569 / 1330 -
Week # 1 -- February 4
Mon: none
Tue: 123 minutes
Wed: 118 minutes
Thur: 28 minutes
Fri: 33 minutes
Sat: 33 minutes
total so far: 335
Sun:
Total / min left: 0 / not sure yet ... maybe go to 400? We'll see!0 -
I'm in for 400 mins and 70,000 steps plus whatever I can do on the bike each week!
Week 1 -- Feb 4 - 10
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 50 mins - walking, weights, challenges; total steps 5,026, total miles 2.3, bike miles 0.
Tue: 90 mins - walking, weights, challenges; total steps 5,778, total miles 2.65, bike miles 0.
Wed: rest day...shopped and cooked; total steps 7,701, total miles 3.53
Thur: 125 mins, 5.16 miles walking, weights, challenges; total steps 15,203, total miles 6.96
Fri: 120 mins, 5.19 miles walking, weights, challenges; total steps 15,451, total miles 7.55
Sat: 114 mins, 5.09 miles walking, weights, challenges; total steps 14,641, total miles 6.7
Sun:
Total mins/steps: 499/63,800 totals over/to go: 99/6,200 bike miles: 00 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon: N/A (sick)
Tue: 45 mins on treadmill / 20 minutes of 30 day shred
Wed: N/A ( STUPID JURY DUTY)
Thur: 25 min of 30 day shred/ 45 minutes of treadmill
Fri: 45 min uphill treadmill
Sat: 45 mins uphill treadmill/ 25 mins of 30 day shred
Sun:
Total = 250 / 180 - GOAL MET FRIDAY!0 -
Hi
I'm HUNGRY! LOL
Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday 40 mins
Saturday 50 mins
Sunday
Mins complete/Goal 205/180
[/quote]
[/quote]
[/quote]
[/quote]0 -
Week # 1 Goal 180 min - Actual min 200 - Yay! :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- February 4th -- Goal 180 minutes:
Mon: 45 min
Tue: n/a
Wed: 25 min
Thur: 25 min
Fri: 50 min
Sat: 55 min
Sun: n/a
Total / min left: 200 / 0 - over goal!
[/quote]
[/quote]0 -
Week # 1 Goal 180 min - Actual min 200 - Yay! :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0 -
Week # 1 -- February 4
Mon: none
Tue: 123 minutes
Wed: 118 minutes
Thur: 28 minutes
Fri: 33 minutes
Sat: 33 minutes
Sun: 38 minutes
total: 373 minutes0 -
I'm in. This will be my First Challenge....so.....Here I go!!!!!0
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