February 2013 MOVE IT 180-360+ minutes a Week Challenge
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February
Week # 1 Goal 702 mins / Actual 657
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 702
Mon: 131
Tue: 127
Wed: 88
Thur:
Fri:
Sat:
Sun:
346 / 3560 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 146 mins, 5.38 walking miles, 30DS, challenges; total steps 14,040, total miles 7.12
Tue: rest day! still did 200 squats and stairs! total steps 6,889, total miles 3.15
Wed: 131 mins, 4.26 walking, 30DS, challenges; total steps 14,902, total miles 7.24
Thur:
Fri:
Sat:
Sun:
Total mins/steps: 277/35,831 totals to go: 123/34,169 total miles: 17.510 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon: N/A (sick)
Tue: 45 mins on treadmill / 20 minutes of 30 day shred
Wed: N/A ( STUPID JURY DUTY )
Thur: 25 min of 30 day shred/ 45 minutes of treadmill
Fri: 45 min uphill treadmill
Sat: 45 mins uphill treadmill/ 25 mins of 30 day shred
Sun: 25 mins of 30 day shred
Total = 275 / 180 - GOAL MET FRIDAY!
Week # 2 -- February 11 -- Goal 180 minutes:
Mon: 45 mins walking treadmill/ 25 mins 30 day shred
Tue: 50 mins walking treadmill
Wed: 50 mins walking tradmill/ 25 mins 30 day shred
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 -- Goal 300 minutes:
Mon: 59
Tue: 35
Wed: 129
Thur: 46
Fri:
Sat:
Sun:
Total / min left: 269 / 310 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes
Monday - Sick Day
Tuesday- 30 mins (still trying to shake this sinus mess)
Wednesday - 35 mins
145/210 left0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 200 minutes:
Mon: 25 min
Tue: 75 min
Wed: 30 min
Thur: 45 min
Fri:
Sat:
Sun:
Total / min left: 175 / 25
0 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Week # 2 -- February 11 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 60 Minutes actual time. (Sorry I have been MIA.. been on Vacation & in Vacation mode but I'm back at it now)
Thur: 60 minutes actual time.
Fri:
Sat:
Sun:
Total / min left: 120 / 250
Week # 3 -- February 18 -- Goal 330 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 330
Week # 4 -- February 25 -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Week # 2 -- February 11 -- Goal 180 minutes:
Mon: 33 minutes
Tue: 33 minutes
Wed: none
Thur: none
Fri:
Sat:
Sun:0 -
Week # 1 Goal 200 min - 205 min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11th -- Goal 200 minutes:
Mon: active work/commute
Tue: 45 minutes of Aquafit
Wed:
Thur: 60 minute walk
Fri:
Sat:
Sun:
Total / min left: 105 / 950 -
February
Week # 1 Goal 702 mins / Actual 657
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 702
Mon: 131
Tue: 127
Wed: 88
Thur: 83
Fri:
Sat:
Sun:
429 / 2730 -
Happy Friday everyone! I met my goal! :drinker: :drinker: :drinker:
Week # 2: February 11 - Goal 180 minutes:
Mon – 45 minutes – Everybody Steps DVD
Tue – 44 minutes – Everybody Steps DVD
Wed – 46 minutes – Everybody Steps DVD
Thurs – Rest day
Fri – 46 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 181 / over 1 min :drinker:
Week 1: 259 min/Goal 180 – Goal Met!0 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes
Monday - Sick Day
Tuesday- 30 mins (still trying to shake this sinus mess)
Wednesday - 35 mins
Thursday-30 mins
115/210 left0 -
Week # 2 -- February 11 -- Goal 180 minutes:
Mon: 33 minutes
Tue: 33 minutes
Wed: none
Thur: none
Fri: 33 minutes
Sat:
Sun:0 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes
Monday - Sick Day
Tuesday- 30 mins (still trying to shake this sinus mess)
Wednesday - 35 mins
Thursday-30 mins
Friday - 30 mins
85/210 left0 -
]
February
Week # 1 Goal 702 mins / Actual 657
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 702
Mon: 131
Tue: 127
Wed: 88
Thur: 83
Fri: 86
Sat:
Sun:
515 / 1870 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 146 mins, 5.38 walking miles, 30DS, challenges; total steps 14,040, total miles 7.12
Tue: rest day! still did 200 squats and stairs! total steps 6,889, total miles 3.15
Wed: 131 mins, 4.26 walking, 30DS, challenges; total steps 14,902, total miles 7.24
Thur: 75 mins, 2.0 miles walking, 30DS, challenges; total steps 10,317, total miles 4.72
Fri: 240 mins, 5.39 walking miles, 2X30DS, 2Xchallenges; total steps 14,723, total miles 6.74
Sat:
Sun:
Total mins/steps: 592/60,871 totals over/to go: 192/9,129 total miles: 28.970 -
I was lost., and now I'm found! :flowerforyou:
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes
Mon:42/Latin Core
Tue:20/Exhale-20/W
Wed:40/PW
Thur:20/Exhale
Fri:45/PW-25/W
Sat:
Sun:
Total / min left: 212 / 38
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[/quote]0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 200 minutes:
Mon: 25 min
Tue: 75 min
Wed: 30 min
Thur: 45 min
Fri: rest day
Sat: 75 min
Sun:
Total / min left: 250 / 0 - over!! Yay!!
0 -
I was lost., and now I'm found! :flowerforyou:
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes
Mon:42/Latin Core
Tue:20/Exhale-20/W
Wed:40/PW
Thur:20/Exhale
Fri:45/PW-25/W
Sat:
Sun:
Total / min left: 212 / 380 -
Week # 1 Goal 200 min - 205 min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11th -- Goal 200 minutes:
Mon: active work/commute
Tue: 45 minutes of Aquafit
Wed:
Thur: 60 minute walk
Fri:
Sat: 60 min.
Sun:
Total / min left: 165 / 350
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