February 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 3 - February 11 -- Goal 680
Mon: 91
Tue: 92
Wed: 119
Thur: 102
Fri:
Sat:
Sun:
404 / 2760 -
Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 --424 / 300
Week # 3 -- February 18 -- Goal 400
Mon: 51
Tue: 23
Wed: 107
Thur: 38
Fri: 64
Sat:
Sun:
Total / min left: 283 / 1170 -
Week # 3 -- February 18 -- I don't really have a set goal.. just see what i can do
Mon: 36 minutes
Tue: 33 minutes
Wed: 33 minutes
Thur: 35 minutes
Fri: 33 minutes
Sat:
Sun:0 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles: 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 144 mins, 4.58 walking miles, 30DS, challenges; total steps 14,011, total miles 7.02
Tue: rest day; 4,161 total steps, 1.91 total miles
Wed: 137 mins, 3.41 walking miles, 30DS, challenges; total steps 13,290, total miles 6.30
Thur: hit the sack at 7:30...wasn't feeling good; total steps 3,209, total miles 1.47
Fri: 161 mins, 3.51 miles walking, 30DS, challenges; total steps 12,336, total miles 5.93
Sat:
Sun:
Total mins/steps:442/47,007 totals over/to go: 42/22,993 total miles: 22.630 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon: 40 min
Tue: 35 min
Wed: 30 min
Thur: 90 min
Fri: 25 min
Sat:
Sun:
0 -
I was lost., and now I'm found!
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes: actual 264
Week # 3 --February 18 -- Goal 250 minutes:
Mon:48/PW
Tue: 20 weights/20Exhale
Wed:32/Brisk Walk
Thur:40/PW+15stretching
Fri:10/trainer glutes-30/PW
Sat:45/mixed EXC
Sun:
Total / min left: 175 / 75
[/quote]0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon: 40 min
Tue: 35 min
Wed: 30 min
Thur: 90 min
Fri: 25 min
Sat: 60 min
Sun:
0 -
I already met my goal for the week so im going to restart my week... my week will now start on Saturday's! My friend asked me why i was exercising was it jut for show because my eating was horrible.. So I decided to restart today eating right and exercising
Saturday: 30 mins
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Complete/Goal 30/100 minswork week just started lets see if i can keep pace
Week ~ #3 February 18, 2013
Monday: 40 mins
Tuesday: 40 mins
Wednesday: 20 mins
Thursday: 20 mins
Friday: 0
Saturday:
Sunday:
Complete/Goal 120/100 mins0 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles: 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 144 mins, 4.58 walking miles, 30DS, challenges; total steps 14,011, total miles 7.02
Tue: rest day; 4,161 total steps, 1.91 total miles
Wed: 137 mins, 3.41 walking miles, 30DS, challenges; total steps 13,290, total miles 6.30
Thur: hit the sack at 7:30...wasn't feeling good; total steps 3,209, total miles 1.47
Fri: 161 mins, 3.51 miles walking, 30DS, challenges; total steps 12,336, total miles 5.93
Sat: 160 mins, 3.94 miles walking, 30DS, challenges; total steps 12,876, total miles 5.9
Sun:
Total mins/steps:602/59,883 totals over/to go: 202/10,117 total miles: 28.530 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 3 - February 11 -- Goal 680
Mon: 91
Tue: 92
Wed: 119
Thur: 102
Fri: 67
Sat: 42
Sun:
513 / 1670 -
Week # 3 -- February 18 -- I don't really have a set goal.. just see what i can do
Mon: 36 minutes
Tue: 33 minutes
Wed: 33 minutes
Thur: 35 minutes
Fri: 33 minutes
Sat: none
Sun: 33 minutes
total: 2030 -
Starting Late, but I'm in!
Week # 3 -- February 18 -- Goal 180 minutes:
Mon: --
Tue: 59
Wed:
Thur: 60
Fri:
Sat: 48
Sun: 37
Total / min left: 204 / 180
Week # 4 -- February 25 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24 -- total mins 779; total steps 77,704; total miles 36.97 -- it was a good week!
Week 4 -- Feb 25 - Mar 3
Mon: 144 mins, 4.58 walking miles, 30DS, challenges; total steps 14,011, total miles 7.02
Tue: rest day; 4,161 total steps, 1.91 total miles
Wed: 137 mins, 3.41 walking miles, 30DS, challenges; total steps 13,290, total miles 6.30
Thur: hit the sack at 7:30...wasn't feeling good; total steps 3,209, total miles 1.47
Fri: 161 mins, 3.51 miles walking, 30DS, challenges; total steps 12,336, total miles 5.93
Sat: 160 mins, 3.94 miles walking, 30DS, challenges; total steps 12,876, total miles 5.9
Sun: 197 mins, 4.04 miles walking , 1.6 miles walking/playing w/puppy, 30DS, challenges; total steps 17,821, total miles 8.44
Total mins/steps:779/77,704 totals over: 379/7,704 total miles: 36.970 -
Saturday: 30 mins
Sunday: 40 mins
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Complete/Goal 70/100 minsI already met my goal for the week so im going to restart my week... my week will now start on Saturday's! My friend asked me why i was exercising was it jut for show because my eating was horrible.. So I decided to restart today eating right and exercising
Saturday: 30 mins
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Complete/Goal 30/100 mins0 -
Last week was bad, but I'm back on track!
Week # 4: February 125 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 46 / 134
Week 1: 259 min/Goal 180 – Goal Met!
Week 2: 226 min/Goal 180 – Goal Met!
Week 3: 171 min/Goal 180 – Goal not met.
Week 4:
January minutes: 802 (five weeks)0 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 3 - February 11 -- Goal 680
Mon: 91
Tue: 92
Wed: 119
Thur: 102
Fri: 67
Sat: 42
Sun: 98
611 / 690 -
Week #1 -- Feb 4 ---- 373 minutes
Week #2 -- Feb 11 ---- 101 minutes
Week #3 -- Feb 18 ---- 203 minutes
Week #4 -- Feb 25 --
I never really do goals.. but lets see what happens!!!
Mon: 33 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min 315! - :happy: :happy: :happy:
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon: 40 min
Tue: 35 min
Wed: 30 min
Thur: 90 min
Fri: 25 min
Sat: 60 min
Sun: 30 min
0 -
Starting Late, but I'm in!
Week # 3 -- February 18 -- Goal 180 minutes:
Mon: --
Tue: 59
Wed:
Thur: 60
Fri:
Sat: 48
Sun: 37
Total / min left: 204 / 180
Week # 4 -- February 25 -- Goal 360 minutes:
Mon: 41
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 41 / 3190 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
Week # 3 Goal 680 / 611
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 4 - February 25 -- Goal 612
Mon: 77
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
77 / 5350 -
Week # 4: February 25 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 45 minutes – Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 91 / 89
Week 1: 259 min/Goal 180 – Goal Met!
Week 2: 226 min/Goal 180 – Goal Met!
Week 3: 171 min/Goal 180 – Goal not met.
Week 4:
January minutes: 802 (five weeks)0 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes: Conmpleted 125 :ohwell:
Week #3 - February 18 -Goal 210 minutes
Monday - 0 mins
Tuesday - 30 min
Wednesday - 30 mins
Thurs - 40 mins
Friday - 30 mins
Sat - 30 mins
Sunday -
50/210 left0 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes: Conmpleted 125 mins
Week #3 - February 18 -Goal 210 minutes: Completed 160 mins
Week #4 -February 25 - Goal 210 minutes:
Monday - 30 mins
180/210 left0 -
Week # 1 -- February 4 -- Goal 250 minutes: 29 mins over!
Week # 2 -- February 11 -- Goal 250 minutes: Actual 106 had to cut week short due to injury
Week # 3 -- February 18 -- Goal 250 minutes: Completed 337 over 87 mins!
Week # 4 -- February 25 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/2500 -
Week #1 -- Feb 4 ---- 373 minutes
Week #2 -- Feb 11 ---- 101 minutes
Week #3 -- Feb 18 ---- 203 minutes
Week #4 -- Feb 25 --
I never really do goals.. but lets see what happens!!!
Mon: 33 minutes
Tue: 36 minutes
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Starting Late, but I'm in!
Week # 3 -- February 18 -- Goal 180 minutes:
Mon: --
Tue: 59
Wed:
Thur: 60
Fri:
Sat: 48
Sun: 37
Total / min left: 204 / 180
Week # 4 -- February 25 -- Goal 360 minutes:
Mon: 41
Tue: 39
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 2800 -
Week # 1 -- February 4 -- Goal 250 minutes: 29 mins over!
Week # 2 -- February 11 -- Goal 250 minutes: Actual 106 had to cut week short due to injury
Week # 3 -- February 18 -- Goal 250 minutes: Completed 337 over 87 mins!
Week # 4 -- February 25 -- Goal 250 minutes:
Mon:
Tue: 79 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 79/1710 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
Week # 3 Goal 680 / 611
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 4 - February 25 -- Goal 612
Mon: 77
Tue: 96
Wed:
Thur:
Fri:
Sat:
Sun:
173 / 4390 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24 -- total mins 779; total steps 77,704; total miles 36.97 -- it was a good week!
Week 4 -- Feb 25 - Mar 3
Mon: rest day; 3,763 total steps, 1.72 total miles
Tue: 150 mins, 4 miles walking, 30DS, challenges; 14,479 total steps, 6.63 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/steps:150/18,242 totals to go: 250/51,758 total miles: 8.350 -
Week # 4: February 25 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 45 minutes – Everybody Steps DVD
Wed – 46 minutes – Everybody Steps DVD
Thurs –
Fri –
Sat –
Sun –
Total / min left: 137 / 43
Week 1: 259 min/Goal 180 – Goal Met!
Week 2: 226 min/Goal 180 – Goal Met!
Week 3: 171 min/Goal 180 – Goal not met.
Week 4:
January minutes: 802 (five weeks)0
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