February 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
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Week # 1 -- February 4th -- Goal 200 minutes:
Mon: active work/commute
Tue: active work/commute
Wed: 30 minutes of walking some of it with a buggy with 4 children and a backpack
Thur: 60 minute walk
Fri:
Sat: 55 minutes of aquafit, 30 minute walk
Sun:
Total / min left: 175 / 250 -
February
Week # 1 Goal 702 mins
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
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Week # 1 -- February 4 -- Goal 702
Mon: 75
Tue: 126
Wed: 87
Thur:101
Fri: 73
Sat: 107
Sun:
569 / 1330 -
Week # 1 -- February 4
Mon: none
Tue: 123 minutes
Wed: 118 minutes
Thur: 28 minutes
Fri: 33 minutes
Sat: 33 minutes
total so far: 335
Sun:
Total / min left: 0 / not sure yet ... maybe go to 400? We'll see!0 -
I'm in for 400 mins and 70,000 steps plus whatever I can do on the bike each week!
Week 1 -- Feb 4 - 10
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 50 mins - walking, weights, challenges; total steps 5,026, total miles 2.3, bike miles 0.
Tue: 90 mins - walking, weights, challenges; total steps 5,778, total miles 2.65, bike miles 0.
Wed: rest day...shopped and cooked; total steps 7,701, total miles 3.53
Thur: 125 mins, 5.16 miles walking, weights, challenges; total steps 15,203, total miles 6.96
Fri: 120 mins, 5.19 miles walking, weights, challenges; total steps 15,451, total miles 7.55
Sat: 114 mins, 5.09 miles walking, weights, challenges; total steps 14,641, total miles 6.7
Sun:
Total mins/steps: 499/63,800 totals over/to go: 99/6,200 bike miles: 00 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon: N/A (sick)
Tue: 45 mins on treadmill / 20 minutes of 30 day shred
Wed: N/A ( STUPID JURY DUTY )
Thur: 25 min of 30 day shred/ 45 minutes of treadmill
Fri: 45 min uphill treadmill
Sat: 45 mins uphill treadmill/ 25 mins of 30 day shred
Sun:
Total = 250 / 180 - GOAL MET FRIDAY!0 -
Hi I'm HUNGRY! LOL
Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday 40 mins
Saturday 50 mins
Sunday
Mins complete/Goal 205/180
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Week # 1 Goal 180 min - Actual min 200 - Yay! :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
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Week # 1 -- February 4th -- Goal 180 minutes:
Mon: 45 min
Tue: n/a
Wed: 25 min
Thur: 25 min
Fri: 50 min
Sat: 55 min
Sun: n/a
Total / min left: 200 / 0 - over goal!
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Week # 1 Goal 180 min - Actual min 200 - Yay! :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
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Week # 2 -- February 11 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0 -
Week # 1 -- February 4
Mon: none
Tue: 123 minutes
Wed: 118 minutes
Thur: 28 minutes
Fri: 33 minutes
Sat: 33 minutes
Sun: 38 minutes
total: 373 minutes0 -
I'm in. This will be my First Challenge....so.....Here I go!!!!!0
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Week # 2 -- February 11 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'm in:)0
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Hi I've not posted any of my results from the past few weeks but have definitely been working at it ... I'm back and ready to post
Here are my previous results; ( will post the completion of this week Feb 4 - 10 later)
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***** Week# 5 --- Jan 28 - Feb 3 --- ***** Weekly Goal: 7000 Calories
••• Total Calories Burned: 7721 •••
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****** Week# 4 --- Jan 21 - 27 --- ***** Weekly Goal: 7000 Calories
••• Total Calories Burned: 7625 •••
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****** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories
••• Total Calories Burned: 5348 •••
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***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5788 •••
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***** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5170 •••0 -
Sat 02/09/13 08:02 PM
Week # 1 -- February 4 -- Goal 350 minutes: goal changed!
Mon: 50 mins spinning and 6426 steps
Tue: 115 mins Weights(NRWL), Yoga, and Zumba, 11650 steps (includes zumba steps)
Wed: Rest Day , 5155 steps
Thur: 60 min interval training (dang, forgot to put FitBit back on )
Fri: 30 min moving furniture, 5632 steps
Sat: 90 min spin, strength and stretch, 3328 steps
Sun: 10 brisk walk ,
Total / min left: 355 Steps 34, 960 / 35, 0400 -
Week # 1 -- February 4 -- Goal 180 minutes:
Mon: 30 min
Tue: 35 min
Wed: 53 min
Thur: 60 min
Fri: 0 min
Sat: 0 min
Sun: 10 min
Total / min left: 198 / 180
Whew...didn't think I'd make it!0 -
I actually went over!! Whoohoo!
Week # 1: February 4 - Goal 180 minutes:
Mon – 42 minutes – Everybody Steps DVD
Tue – 43 minutes – Everybody Steps DVD
Wed – 45 minutes – Everybody Steps DVD
Thurs – 46 minutes – Everybody Steps DVD
Fri – 48 minutes – Everybody Steps DVD
Sat – Rest Day
Sun – 35 minutes – Everybody Steps DVD
Total / min left: 259 / 79 min over0 -
Week 1 - Feb 4
Goal: I didn't actually have one...
Total: 286 min
Mon: 51 min (elliptical)
Tue: 70 min (walking, elliptical & RI30 L1)
Wed: 70 min (RI30 L1 & Killer Buns & Thighs L1)
Thu: 30 min (RI30 L1)
Fri: 0
Sat: 65 min (elliptical & RI30 L1)
Sun: rest day0 -
February
Week # 1 Goal 702 mins
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
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Week # 1 -- February 4 -- Goal 702
Mon: 75
Tue: 126
Wed: 87
Thur:101
Fri: 73
Sat: 107
Sun: 88
657 / 450 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 50 mins - walking, weights, challenges; total steps 5,026, total miles 2.3, bike miles 0.
Tue: 90 mins - walking, weights, challenges; total steps 5,778, total miles 2.65, bike miles 0.
Wed: rest day...shopped and cooked; total steps 7,701, total miles 3.53
Thur: 125 mins, 5.16 miles walking, weights, challenges; total steps 15,203, total miles 6.96
Fri: 120 mins, 5.19 miles walking, weights, challenges; total steps 15,451, total miles 7.55
Sat: 114 mins, 5.09 miles walking, weights, challenges; total steps 14,641, total miles 6.7
Sun: 70 mins, shopping, 30DS, weights, challenges; total steps 7,500, total miles 3.43
Total mins/steps: 569/71,300 totals over: 169/1,300 total miles: 33.120 -
Foot is still bothersome i'll probably have to go to the DR and get it looked at if it doesnt start acting right....
Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday 40 mins
Saturday 50 mins
Sunday 30 mins
Mins complete/Goal 235/180
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