February 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • blisser99
    blisser99 Posts: 122 Member
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    I am new to all of this, but I am going to try it out. Any suggestions on what type of exercise is good for beginners? Any info would be appreciated! Thanks
  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 2: February 11 - Goal 180 minutes:

    Mon – 45 minutes – Everybody Steps DVD
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 45 / 135


    Week 1: 259 min/Goal 180
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 1 -- February 4 -- Goal 250 minutes: 29 mins over!

    Mon:81 mins
    Tue: 60 mins
    Wed: 47 mins
    Thur: 50 mins
    Fri:
    Sat: 41 mins
    Sun:

    Total / min left: 279

    Week # 2 -- February 11 -- Goal 250 minutes:
    Week # 3 -- February 18 -- Goal 250 minutes:
    Week # 4 -- February 25 -- Goal 250 minutes:
  • lapocienta
    lapocienta Posts: 39 Member
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    Week # 1 -- February 4 -- Goal 360 minutes:

    Mon: 134 mins
    Tue: 87 mins
    Wed: 123 mins (it really was 132, typo)
    Thur: 30 mins
    Fri: 98 mins
    Sat: 74 mins
    Sun: 40 mins

    Total / min left: 595 / -235 :bigsmile:

    Week over. Target is 500 mins for next week.
  • lapocienta
    lapocienta Posts: 39 Member
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    @blisser99, if you are just starting out, then I would say that walking is your new best friend. It conditions your whole body, works on your stamina, you can do it for as long as you like and as hard as you like. It burns more calories than you would expect. If you hadn't worked out in a while, it is a great way to check what's your current fit level and work your way up from there.

    Then you have video workouts. You can find several workouts for beginners in youtube (I personally recommend Jillian Michaels' 30 Day Shred and FitnessBlenders workouts, but there are lots of options)

    Once you know how fit you are (or unfit, as it was in my case), you'll have a better picture of where to go to and what to do.

    Starting is hard, but it's the most important step. Don't be discouraged, set realistic goals and you'll do just fine!
  • colie89
    colie89 Posts: 3
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    I'M IN!!


    Week # 1 -- February 4 -- Goal 240minutes:

    Mon: 60
    Tue: 130
    Wed:
    Thur: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 0

    Week # 2 -- February 11 -- Goal 240 minutes:

    Mon: 60
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 180
  • lyndabyh
    lyndabyh Posts: 187 Member
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    I'M in fo rsure
    Goal Feb 4-10th 200 min

    Mon- 45
    Tues- 40
    Wed- 25
    Thurs-40
    Fri-0
    Sat-40
    Sun-35
    Total- 225/200

    Feb 11-17 Goal 200 min
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    First day for me. I have a goal to burn 3000 calories a week so it will be nice to have a minute goal too. I put in last weeks just to see what the minutes were. I was surprised and it made me change my goal from 260 minutes to 300.

    Week # 1 -- February 4 -- Goal 260minutes:

    Mon: 30
    Tue: 59
    Wed:96
    Thur: 15
    Fri:60
    Sat:57
    Sun:20

    Total / min left: 337 / 260

    Week # 2 -- February 11 -- Goal 300 minutes:

    Mon: 59
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 59 / 241
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I was lost.:cry:, and now I'm found! :flowerforyou:

    Week # 1 -- February 4 -- Goal 250 minutes: actual 277

    Mon: 40/latin core
    Tue: 25/ weights 20/exhale
    Wed:30/eliptical
    Thur: 42/PW
    Fri: 40/latin Core
    Sat: 60 brisk walk
    Sun: 20weights

    Total / min left: 277 / +20
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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I was lost.:cry:, and now I'm found! :flowerforyou:

    Week # 1 -- February 4 -- Goal 250 minutes: actual 277
    Week # 2 -- February 11 -- Goal 250 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 0
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  • lseed87
    lseed87 Posts: 1,110 Member
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    Week # 2 -- February 11 -- Goal 360 minutes:

    Mon: 33 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Goal 180 min - Actual min 200 - :happy:
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- February 11 -- Goal 200 minutes:

    Mon: 25 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 25 / 175

    exercise.png

    weight.png
  • lapocienta
    lapocienta Posts: 39 Member
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    Week # 1 - Goal 360 / Actual 595 :bigsmile:
    __________________________________________________________________________________________________


    Week # 2 -- February 11 -- Goal 500 minutes:

    Mon: 120 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 380
  • towens00
    towens00 Posts: 1,033 Member
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    February
    Week # 1 Goal 702 mins / Actual 657


    January
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645 / 702
    __________________________________________________________________________________________________

    Week # 2 -- February 11 -- Goal 702
    Mon: 131
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    131 / 571
  • cpanus
    cpanus Posts: 19,317 Member
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    I'm in for 400 mins and 70,000 steps.

    Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
    Week 2 -- Feb 11 - 17
    Week 3 -- Feb 18 - 24
    Week 4 -- Feb 25 - Mar 3

    Mon: 146 mins, 5.38 walking miles, 30DS, challenges; total steps 14,040, total miles 7.12
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/steps: 146/14,040 totals to go: 254/55,960 total miles: 7.12
  • IWantToo
    IWantToo Posts: 162
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    Week 2 starts hopefully It'll be better :)

    Week #2 Start : Feb. 11th, 2013 Goal: 180mins
    Monday 55 mins
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Mins Complete/Goal 55/180
    Week #1 Start : Feb. 4th, 2013 Goal: 180mins
    Monday 40mins
    Tuesday 40 mins
    Wednesday 15 mins
    Thursday 20 mins
    Friday 40 mins
    Saturday 50 mins
    Sunday 30 mins

    Mins complete/Goal 235/180
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  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 2: February 11 - Goal 180 minutes:

    Mon – 45 minutes – Everybody Steps DVD
    Tue – 44 minutes – Everybody Steps DVD
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 89 / 91


    Week 1: 259 min/Goal 180
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Starting with

    Week # 2 -- February 11 -- Goal 360 minutes:

    Mon: 65 minutes done
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 295
  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
    Week #2 - February 11 - Goal 210 minutes

    Monday - Sick Day
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Week # 1 -- February 4 -- 337 / 260

    Week # 2 -- February 11 -- Goal 300 minutes:

    Mon: 59
    Tue: 35
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 94/206

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