February 2013 MOVE IT 180-360+ minutes a Week Challenge
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Happy Friday everyone! I met my goal! :drinker: :drinker: :drinker:
Week # 2: February 11 - Goal 180 minutes:
Mon – 45 minutes – Everybody Steps DVD
Tue – 44 minutes – Everybody Steps DVD
Wed – 46 minutes – Everybody Steps DVD
Thurs – Rest day
Fri – 46 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 181 / over 1 min :drinker:
Week 1: 259 min/Goal 180 – Goal Met!0 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes
Monday - Sick Day
Tuesday- 30 mins (still trying to shake this sinus mess)
Wednesday - 35 mins
Thursday-30 mins
115/210 left0 -
Week # 2 -- February 11 -- Goal 180 minutes:
Mon: 33 minutes
Tue: 33 minutes
Wed: none
Thur: none
Fri: 33 minutes
Sat:
Sun:0 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes
Monday - Sick Day
Tuesday- 30 mins (still trying to shake this sinus mess)
Wednesday - 35 mins
Thursday-30 mins
Friday - 30 mins
85/210 left0 -
]
February
Week # 1 Goal 702 mins / Actual 657
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 702
Mon: 131
Tue: 127
Wed: 88
Thur: 83
Fri: 86
Sat:
Sun:
515 / 1870 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 146 mins, 5.38 walking miles, 30DS, challenges; total steps 14,040, total miles 7.12
Tue: rest day! still did 200 squats and stairs! total steps 6,889, total miles 3.15
Wed: 131 mins, 4.26 walking, 30DS, challenges; total steps 14,902, total miles 7.24
Thur: 75 mins, 2.0 miles walking, 30DS, challenges; total steps 10,317, total miles 4.72
Fri: 240 mins, 5.39 walking miles, 2X30DS, 2Xchallenges; total steps 14,723, total miles 6.74
Sat:
Sun:
Total mins/steps: 592/60,871 totals over/to go: 192/9,129 total miles: 28.970 -
I was lost., and now I'm found! :flowerforyou:
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes
Mon:42/Latin Core
Tue:20/Exhale-20/W
Wed:40/PW
Thur:20/Exhale
Fri:45/PW-25/W
Sat:
Sun:
Total / min left: 212 / 38
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Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 200 minutes:
Mon: 25 min
Tue: 75 min
Wed: 30 min
Thur: 45 min
Fri: rest day
Sat: 75 min
Sun:
Total / min left: 250 / 0 - over!! Yay!!
0 -
I was lost., and now I'm found! :flowerforyou:
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes
Mon:42/Latin Core
Tue:20/Exhale-20/W
Wed:40/PW
Thur:20/Exhale
Fri:45/PW-25/W
Sat:
Sun:
Total / min left: 212 / 380 -
Week # 1 Goal 200 min - 205 min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11th -- Goal 200 minutes:
Mon: active work/commute
Tue: 45 minutes of Aquafit
Wed:
Thur: 60 minute walk
Fri:
Sat: 60 min.
Sun:
Total / min left: 165 / 350 -
Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 -- Goal 300 minutes:
Mon: 59
Tue: 35
Wed: 129
Thur: 46
Fri: 95
Sat: rest day
Sun:
Total / min left: 364 / +640 -
Well im changing my goal to 100 for the week... my week was horrible work at 5am all week and incredibly sleepy after and then a hurt foot on top of standing all day.. wasnt in the mood to exercise at all.. plus all the stress of my a hole boss... today was my first day off so of coarse i exercised... geeze i have to incorporate this exercise into my work week no matter how tored stressed or hurt i am....
Week #2 Start : Feb. 11th, 2013 Goal: 100mins
Monday 55 mins
Tuesday 0
Wednesday 0
Thursday 0
Friday 0
Saturday 40 mins
Sunday
Mins Complete/Goal 95/100Week 2 starts hopefully It'll be better
Week #2 Start : Feb. 11th, 2013 Goal: 180mins
Monday 55 mins
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mins Complete/Goal 55/180Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday 40 mins
Saturday 50 mins
Sunday 30 mins
Mins complete/Goal 235/180
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Week # 2 -- February 11 -- Goal 180 minutes:
Mon: 33 minutes
Tue: 33 minutes
Wed: none
Thur: none
Fri: 33 minutes
Sat: none
Sun: (81 more minutes til 180) I CAN DO THIS!0 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 146 mins, 5.38 walking miles, 30DS, challenges; total steps 14,040, total miles 7.12
Tue: rest day! still did 200 squats and stairs! total steps 6,889, total miles 3.15
Wed: 131 mins, 4.26 walking, 30DS, challenges; total steps 14,902, total miles 7.24
Thur: 75 mins, 2.0 miles walking, 30DS, challenges; total steps 10,317, total miles 4.72
Fri: 240 mins, 5.39 walking miles, 2X30DS, 2Xchallenges; total steps 14,723, total miles 6.74
Sat: 135 mins, 5.23 walking, 30DS, challenges; total steps 15,320, total miles 7.36
Sun:
Total mins/steps: 607/76,191 totals over: 207/6,191 total miles: 36.330 -
February
Week # 1 Goal 702 mins / Actual 657
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 702
Mon: 131
Tue: 127
Wed: 88
Thur: 83
Fri: 86
Sat: 53
Sun:
568 / 1340 -
Sat 02/16/13 02:40 PM
Week # 1 Goal 200 min - 205 min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11th -- Goal 200 minutes:
Mon: active work/commute
Tue: 45 minutes of Aquafit
Wed:
Thur: 60 minute walk
Fri:
Sat: 60 min. Aquafit
Sun: 65 minute walk
Total / min left: 230 / 0 (30 over)0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- February 11 -- Goal 200 minutes:
Mon: 25 min
Tue: 75 min
Wed: 30 min
Thur: 45 min
Fri: rest day
Sat: 75 min
Sun: 50 min
Total / min left: 300 / 0 - over!! Yay!!
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Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 -- Goal 300 minutes:
Mon: 59
Tue: 35
Wed: 129
Thur: 46
Fri: 95
Sat: rest day
Sun: 60
Total / min left: 424 / +1240 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles: 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 146 mins, 5.38 walking miles, 30DS, challenges; total steps 14,040, total miles 7.12
Tue: rest day! still did 200 squats and stairs! total steps 6,889, total miles 3.15
Wed: 131 mins, 4.26 walking, 30DS, challenges; total steps 14,902, total miles 7.24
Thur: 75 mins, 2.0 miles walking, 30DS, challenges; total steps 10,317, total miles 4.72
Fri: 240 mins, 5.39 walking miles, 2X30DS, 2Xchallenges; total steps 14,723, total miles 6.74
Sat: 135 mins, 5.23 walking, 30DS, challenges; total steps 15,320, total miles 7.36
Sun: 234 mins, 7.68 walking miles, 30DS, challenges; total steps 18,644, total miles 9.58...a very good day!
Total mins/steps: 841/94,835 totals over: 441/24,835 total miles: 45.910 -
Week # 3: February 18 - Goal 180 minutes:
Mon – 47 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 44 / 133
Week 1: 259 min/Goal 180 – Goal Met!
Week 2: 226 min/Goal 180 – Goal Met!
Week 3:
Week 4:
Week 5:
January minutes: 802 (five weeks)0 -
Starting with
Week # 2 -- February 11 -- Goal 360 minutes:
Mon: 65 minutes done
Tue: 95 minutes
Wed: 50 minutes
Thur: 20 minutes
Fri: 30 minutes
Sat: 30 minutes
Sun: 30 minutes
Total / min left: 320 / 400 -
Week # 3: February 18 - Goal 360 minutes:
Mon –
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 0 / 360
Week 1: Didn't record
Week 2: 320 min/Goal 360 – missed by 40 minutes:frown:
Week 3:0 -
I was lost., and now I'm found! :flowerforyou:
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes
Mon:42/Latin Core
Tue:20/Exhale-20/W
Wed:40/PW
Thur:20/Exhale
Fri:45/PW-25/W
Sat:32/PW 20?Exhale
Sun: :<{
Total / min left: 264 / 14
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Sat 02/16/13 02:40 PM
Week # 1 Goal 200 min - 205 min
Week # 2 Goal 200 min - 230 min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18th -- Goal 200 minutes:
Mon: 600 minutes of aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2000 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0 -
Added another workout session today. :blushing:
Week # 3: February 18 - Goal 180 minutes:
Mon – 47 minutes – Everybody Steps DVD + 31 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 75 / 102
Week 1: 259 min/Goal 180 – Goal Met!
Week 2: 226 min/Goal 180 – Goal Met!
Week 3:
Week 4:
Week 5:
January minutes: 802 (five weeks)0 -
I met my goal.. but it wasnt easyWell im changing my goal to 100 for the week... my week was horrible work at 5am all week and incredibly sleepy after and then a hurt foot on top of standing all day.. wasnt in the mood to exercise at all.. plus all the stress of my a hole boss... today was my first day off so of coarse i exercised... geeze i have to incorporate this exercise into my work week no matter how tored stressed or hurt i am....
Week #2 Start : Feb. 11th, 2013 Goal: 100mins
Monday 55 mins
Tuesday 0
Wednesday 0
Thursday 0
Friday 0
Saturday 40 mins
Sunday 15 mins
Mins Complete/Goal 110/100Week 2 starts hopefully It'll be better
Week #2 Start : Feb. 11th, 2013 Goal: 180mins
Monday 55 mins
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mins Complete/Goal 55/180Week #1 Start : Feb. 4th, 2013 Goal: 180mins
Monday 40mins
Tuesday 40 mins
Wednesday 15 mins
Thursday 20 mins
Friday 40 mins
Saturday 50 mins
Sunday 30 mins
Mins complete/Goal 235/180
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Well I'm changing my goal to something realistic for me... which is 20 mins a day, 5 days a week.. so a total of 100 mins a week I'd like to do more but wont be stressed if i dont
Week ~ #3 February 18, 2013
Monday: 40 mins
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Complete/Goal 40/100 mins0 -
Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 --424 / 300
Week # 3 -- February 18 -- Goal 400
Mon: 51
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 51 / 3490 -
Week # 3 -- February 18 -- I don't really have a set goal.. just see what i can do
Mon: 36 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0
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