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Smart Watch (android user)
Hi. I'm looking for suggestions on a smart watch (calls, count steps, activity tracker, etc) around $60. Any ideas or recommendations? Thanks in advance.
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Can you eat ANYTHING?
I was wondering has anyone been able to eat anything (junk food included) stay within the suggested calories and still lose weight?
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Calories in/out verses clean eating
I would like to have a tone body getting rid of excess fat and cellulite. (Currently at 182 @ 5'7) Members at my gym suggest eating more cleaner. I would like to know if anyone has seen these type of results with just counting calories. Thanks in advance.
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21 day detox of meat
I just started working out with a trainer, he suggested that I drop eating meat for 21 days. I started this on Saturday, I'm not hungry, not missing meat either BUT, I haven't lost any weight since Saturday. I have walked five miles since Saturday, and I can't tell any difference. Do you think giving up meat for 21 days is…
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cvs whey protein
Hi, I was wondering if anyone has tried the cvs whey protein? If so what are your thoughts about it. Thanks
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Body aching after weight and aerobic classes
I recently started weight and aerobic classes at a gym, and my body is aching once I go to bed. Sometimes after class I drink a protein drink, but I recently was told about a pre/post supplements from Beachbody called Energy & Endurance. (I AM NOT A COACH) Has anyone tried this supplement, if so do you think this will help…
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nsv
This is my first time writing here, but I'm so excited I have to tell somebody. So here goes, I have been exercising and watching what I eat (not overboard) but watching with 1 cheat day a week and exercising atleast 5 days a week. I've lost about 12 pounds and a lot of inches. Today I walked into work and 3, yea that's…
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zumba and weight loss
Hi, I have just started doing zumba two days a week. I would like to know if anyone has lost weight doing zumba, and did you follow a eating plan as well? Thanks
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Looking for friends
Hi I am a young lady who just turned 47 this month, and I am trying to loose about 30 pounds. I would like to gain friends to encourage one another so that we can all obtain our goals and be supportive of one another. I love doing workout tapes at home, and I do go to a zumba class twice a week. I look forward to reaching…
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hrm
Hi, this year I feel I really have my head in the game and I am focused more than ever to tone and loose weight. I would like to know if anyone could recommend a good hrm that is reasonably priced. I take some classes and I would like an accurate rate of how many calories I burn. Thanks in advance.
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Turbo Fire for the winter months
Hello everyone. I am ready to start my turbo fire again. However I have misplaced my meal planner and rotation schedule. If anyone can post or email that to me I would appreaciate it. Thanks.
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circuit / hiit training video for home
I have been hearing a lot about hiit training. Since were approaching winter I would like to invest in a dvd for at home use. Can anyone recommend the name or names of some that I could try? Thanks.
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circuit / hiit training video for home
I have been hearing a lot about hiit training. Since were approaching winter I would like to invest in a dvd for at home use. Can anyone recommend the name or names of some that I could try? Thanks.
