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Where do you measure your thigh?
This is such a confusing issue to me. I see people who either measure right under their butt cheeks(which my husband insists is the correct method) or midway down their thigh. What do you guys prefer? Note: Not an important inquiry so much as I'm just curious xD And for the almost obligatory FYI: currently mine are 23"…
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Want to lose weight fast?
Get food poisoning. No fancy diet or exercise plans required...just you, your toilet ( or yard), and a trash can. Why both? Well sometimes you'll have the unfortunate side effect of "coming out both ends". It's just temporary though! Your body will be empty and your every muscle will feel the burn after just a few hours!…
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NROF4W Workout breakdowns (for those confused in Stage 1)
I've seen several different posts from women who are thinking about trying to New Rules of Lifting for Women (commonly abbreviated NROL4W or NROLFW) but are totally bulldozed trying to understand how the workouts are laid out. I'm a visual person and it took me a little while too! So I thought it might be nice to break…
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Lengths you'll go to exercise
So I was totally desperate to start up NROL4W (The New Rules of Lifting for Women) and had planned on going to the YMCA to begin this afternoon. Until I noticed they don't offer child care on Sat/Sun ;_; Being new to weight lifting I decided to give the workout a "trial run" and practice the routine here at my house.…
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I need all the guidance I can get.
Hello everyone! My name is Emily {Emy/Em for short} and I'm a full on newbie with it comes to social dieting. I'm not sure what my goal is with MFP - as for whether I'm looking to lose weight vs. toning - but I do know that I can't do this on my own anymore. I need guidance. From the beginning I was slightly out of shape.…
