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Pasta with Walnut-Basil Pesto
Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish—it's healthy, fast, and delicious. TIME: 19 MINUTES SERVINGS: 4 Ingredients: 1 1/4 cups packed fresh basil ½ cup walnuts 1 clove garlic 1 Tbsp extra virgin olive oil (MUFA) 1/4 tsp salt 1/8 tsp crushed red-pepper flakes ½ pkg (8 oz) multigrain angel…
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Skinny Baked Mozzarella Sticks
Servings: 12 • Serving Size: 2 pieces • Old Points: 1 pts • Points+: 2 pts* Calories: 86.8* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g • Fiber: 0.2 g • Sugar: 0.2 Sodium: 168.6 Ingredients: • 12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento) • 1 large egg, beaten • 2 tbsp flour • 5 tbsp Italian…
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Chicken Hamburger
Ingredients: 1 pound extra-lean ground chicken 1 tablespoon white vinegar 2 teaspoons Worcestershire sauce 11/2 teaspoons honey 1/2 teaspoon hot-pepper sauce 2/3 cup chopped yellow onion 1/3 cup chopped green bell pepper 3/4 cup low-sodium tomato sauce 3/4 cup chili sauce 1/4 teaspoon chili powder 4 whole-grain or…
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Leafy Grilled Chicken Salad w/ Cramy Balsamic Dressing
Use pre-grilled chicken strips to get this satisfying salad on the table fast. White bean puree in the dressing adds velvety richness and boosts fiber so you feel full. TIME: 10 minutes SERVINGS: 4 Ingredients: ½ c canned no-salt-added great Northern beans, rinsed and drained 1/4 c extra virgin olive oil (MUFA) 3 Tbsp…
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Taco Dip
Taco Dip Servings: 24 • Serving Size: 1/24th of dip Old Points: 1.5 pts Points+: 2 pts Calories: 59.2 • Fat: 3.6 g Protein: 2.2 g Carb: 4.7 g Fiber: 0.6 g Ingredients: • 8 oz 1/3 less fat Philadelphia cream cheese • 8 oz reduced fat sour cream • 16 oz jar mild salsa • 1 packet taco seasoning • 2 cups iceberg…
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Turkey Wrap
6 ounces 99% lean ground turkey breast Salt and pepper to taste 2 leaves butter lettuce 8 thin slices cucumber 2 tablespoons fresh alfalfa sprouts 2 tablespoons fresh bean sprouts 2 tablespoons low-fat Galeos Miso Caesar dressing Form the turkey into a patty, about 4 1?2" in diameter. Season the patty with salt and pepper…
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Hot Fudge Cake
1 3/4 cups brown sugar, divided 1 cup flour 3 tbsp, plus 1/4 cup, unsweetened cocoa, divided (I used Hershey's) 1 1/2 tsp baking powder 1/2 tsp salt 1/2 cup skim milk (I replaced with Blue Diamond Vanilla Almond Milk) 2 tbsp butter, melted 1/2 tsp vanilla 1 3/4 cups boiling water 1. Mix together 1 cup brown sugar, flour, 3…
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Southwestern Chicken Pile Up
Ingredients: 1 teaspoon salt-free Southwest seasoning 1/4 teaspoon garlic powder 1 small (1/4-pound) boneless, skinless chicken breast, trimmed of visible fat 1 whole-wheat pita (6 1/2" diameter) 2 tablespoons hummus, preferably red-pepper flavor 2 tablespoons no-salt-added canned black beans, drained Several red onion…
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Sweet Potato No-Skins
Ingredients: 16 ounces 1/2"-thick rounds sweet potatoes 1 teaspoon olive oil 1/8 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon cayenne, or to taste 2 ounces finely shredded all-natural, Reduced Fat Sharp Cheddar Cheese) 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons…
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Turkey Meatloaf
2 tablespoons butter or margarine 1 cup chopped onion 3 cloves garlic minced 1 (20-ounce) package Lean Ground Turkey 1/2 cup fresh breadcrumbs 1 egg 3/4 cup ketchup, divided 2 teaspoons Worcestershire sauce 1/2 teaspoon freshly ground black pepper Instructions: Heat oven to 350ºF. Melt butter in a small skillet over…
