Turkey Meatloaf

Aowens21

2 tablespoons butter or margarine
1 cup chopped onion
3 cloves garlic minced
1 (20-ounce) package Lean Ground Turkey
1/2 cup fresh breadcrumbs
1 egg
3/4 cup ketchup, divided
2 teaspoons Worcestershire sauce
1/2 teaspoon freshly ground black pepper

Instructions:

Heat oven to 350ºF. Melt butter in a small skillet over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes.

Add ground turkey, breadcrumbs, egg, ¼ cup ketchup, Worcestershire sauce and pepper to turkey mixture; mix well. Press into 8 x 4-inch loaf pan. Spread remaining ½ cup ketchup over top.

Bake 1 hour or until the internal temperature of meatloaf is well-done, 165ºF. as measured by a meat thermometer. Let stand at room temperature 5 minutes before slicing.

Makes 5 servings

Per serving: 310 calories, 25 g protein, 19 g carbohydrates, 14 g fat, 130 mg cholesterol,
630 mg sodium