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Today is a new day...
I went out last night and ended up drinking almost a days worth of calories in alcohol (mostly beer). Shame on me. BUT the good news is I got right back on track this morning. Does anyone have any light drink suggestions? Liquor, not beer. Thanks so much!
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Why have I never done this before!?
Last Tuesday I started waking up at 4:40 a.m. to be at the gym when they open at 5:00. I'm only able to get in about a 45 minute workout. But I'm loving it! My evenings are free for whatever I want to do, I feel MUCH more energized through the day, plus I feel like the weight/inches are coming off faster. On top of all of…
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I need to eat the calories I burn?
I'm new to the site and I'm a little confused, hoping someone can help. I don't understand why the calories I burn during a workout go into my calories to consume for the day? How will I lose weight if I eat the calories I'm burning?
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Help with creating my own recipe on the site...
Hello all...I'm trying to add my own food on the site but it keeps telling me I need to update the serving size. I've tried a different number of ways and it won't go through. Can someone please help me? Thanks so much!
