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Need Gym help and advice! (Exercises?)
I joined a gym the other day, I'm ready to get slim, fit, and healthy! The only machine I actually know that is great is the steps machine and I love it. But! I actually have knee-issues, they hurt a lot and I'm scared I'm going to dislocate it so I can't do steps all the time (not to mention I climb up and down 3 flights…
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Anyone doing the Visalus Challenge?
I'd love to have some friends doing the same diet as I am :)
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Hullo everyone! I'm new~ (obviously haha)
Hullo, my name is Cherish. I'm 23 and I'm from Vancouver, B.C. (I'm canadian, eh?). I'm doing the Visalus challenge and I just joined a gym a week ago because I'm 5'5 and 152 pounds *insert sadface here*. I want to be 120- BUT that is just a goal. I have no clue what I'll look like at 120, I may just stop at 130 if I like…
