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What would you do
So you were in a Fitbit challenge last week where you came 5th. You want to win, but you have friends on Fitbit who get in anywhere from 190,000 to 200,000 7 day step average, do you A: start a challenge next week and leave the heavy steppers out( you have friends in common). So you win B: you start a challenge and invite…
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Need help
So I woke up put on a cute outfit and felt like a million dollars, went to supermarket felt great went into town and I noticed girls would pass by and laugh at me others were like can you believe that, or did you see that. I went from feeling amazing to felling like crap while I was out, I put my bag in front of my stomach…
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Working out on a diet break?
Do you still workout on a diet break?
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Fitbit steps
So far I have done over 36100 steps today. I also did 2 hours of other non Fitbit wearing workout which burned about 640 calories I'm using a zip. I gave mfp set to sendendary i average about 22000 steps a day, 1 day a week I do no workout at all average maybe 2000 steps at most. I'm 5"3 and 163lbs Today the adjustment has…
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The truth about clean eating
Interesting doco on bbc I player or you. It has to be seen to be believe
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Loss less than a 1lb this week before getting mad, angry or upset. I
It's easy to say I have not loss a lb this week, and get mad and rant about it, but wait did you just go From 200lbs to the 100's, what a great accomplishment, oh my gosh did you just go from 150.5 to 151 and just went to the overweight section of bmi just because your loss is small (less than a 1b) doesn't mean it's not…
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Egg fried rice in a rice cooker
Just did this for the first time in a rice cooker, use low sodium soy sauce, had a quick taste it taste really good and it's not full of calories and salt use 1 cup rice to 2 cups water veg tsp of oil egg and prawns just letting it sit in the rice cooker for a bit as I added cooked prawns when it switched over to warm.
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What's Your Go-To Exercise?
https://www.youtube.com/embed/WWylm909H_w?autoplay=1&FORM=VIRE1
