rosey35 Member

I didn’t last year and put on 7lbs this year I will be watching calories like a hawk. Went to relatives one dress size and left another never again.

I would love to join

Currently doing millionaire hoys 90 day playlist challenge on YouTube A different workout every day. 30 days of 30 minutes workouts, 30 day of 45 minute workouts and 30 days of 60 minutes workout. AmaIng sets of workouts abs, legs bums, body weight, weights all different types of excerise. Completed it last week all 90…

Run the shrimp under water before using

Lol

Put it on the dog, seem to make better sense

To the uk peeps, b&m sells them and other American treats quite cheaply. Not had them since I was about 15, grow up in the state, they were always an afternoon snack.

Try fitness blender on YouTube tons of low impact workouts, kettle bell, high impact, yoga and strength training videos all for free, before shelling out all that money for p90 see what YouTube has to offer, and see how you progress, then maybe shell out for p90 if you still want to. Befit has tons of Jillian Michaels…

Saw working out as fun as oppose to something I have to do

Was going to, then realised it was £80 something pound every 3 months

I'm Marie Count me in H 5'3 Sw 224.9 Cw 168.8 Gw 135

But some weights on the scale, don't ever use a scale on a carpeted surface you will never get an accurate reading. You could even put an unopened bag of sugar on it , if you don't lift weights.

Phone ask them to print your result, and go pick them up

That should say if there if test results come back with an issue.

The doctor usually call you up and discuss the results with you and make an appointment then and there for you they can do it on their system.. You can also go on the patient emisaccess website and look at appointments available and make your own.

Level one is free on the befit channel on YouTube

Get a food scale and start logging until you know your calories being eaten, you can't say how much you're eating. You need to log when you don't feel like it or can't be bothered to do so good luck with your journey

Most city centres have a walk in centre wether its in boots or at a hospital. I turned up last week at a gp surgery with no appointment at 8am when it opened and was seen by a doctor. Do you know why I was seen after turning up and speaking to reception my situation was deemed serious enough to be seen by a go. You don't…

Save your money and look on YouTube for free workout videos fitnessblender has great beginners workout. Befit as well

You have ages to lose a stone(14lbs) I would set myself to lose 1lbs a week, you are more likely to stick to it till may than if you are eating 1200 and feeling deprive.

Just to stay in my calorie allowance

No they were definitely talking about me the looking back and laughing and the incident were it was just me when the women pass by made me definitely know it was me, no ifs and or buts about it.

You make sense

There are so many different ways to do it.

I was netting between 1230-1600 calories a day doing hard excerise for 2-2.5 hrs a day. Just finished Jillian micheals body shred along with turbo fire and hard body was doing them all together still got a month of turbo fire to go, think I will be doing rip30 and turbo fire only no more than 1.5 hrs of excerise a day…

That you for that, the last 15lbs doesn't want to let go of my body, as I feel burnt out i though a 2 week break is in order. I will be tracking my food I don't agree with the not logging bit I read about on tinternet(FYI British slang for internet)

https://youtu.be/Z-A1zl8Laes Great workout

That show be e.r.

Your next post should be I went to a walking centre/ear/ saw my doctor. Run to get medical help run

Getting to 159.99 then 154 I need to see the scale go under 11stone currently 11stone 7lbs been that way since June 22 got down to 160.8 lbs last Monday promptly went back up to my current weight of 161.6 last Tuesday. Sheesh at my wits end want to throw in the towel if I'm being honest with myself.