-
Insanity and Shin Splints
So I am in my third week of my Insanity Challenge and I think I may have developed a shin splint problem. It is excruciating, hard to even walk into another room. Is there any way to treat it and can I still safely continue my workout??? HELP!!! P.S. I am a little over 200 lbs and 5'7'', I dont know if my weight and…
-
How much am I really burning on the Insanity workouts?
Hello everyone, I am doing the insanity videos without a HRM and I was wondering if anyone here knows how to calculate all that with my body statistics. I am a 5'7'', 225 lb female. I just finished my Day 5 Pure Cardio DVD and holy hell I am exhausted. I admit I couldnt really keep up with their speed and continuance but I…
-
How do I count the calories I am juicing?
So I used my juicer this morning. It tasted good (1 pear 2 apples) but there was a lot of juice left in the pulp.... does this happen to anyone else that juices? ALSO... how the hell am I supposed to document my calories now? I know how many calories are in the whole piece of fruit but I'm not using it all. and do I just…
