deannamalik

thank you! I will read it

yeah I take more breaks too but I dont let my heart rate drop! I just need to buy a HRM lol. which one do you have?

Hey girl! I am on my first round of Insanity, Day 5! I use to be in the military and was in great shape, until I had kids. now I am 70 lbs away from where I use to be. every time I lose some weight after each kids I get pregnant again and gain it back plus some! So now, for health reasons and to look goooood, I decided,…

I am on Day 5! its tough and I friggen hate it during the video but after ward I feel awesome and I feel proud that I finished. Day 1 is fairly easy, it is just your fit test. Push really hard through days 2 and 3 and day 4 is more of a mild day, then day 5 is really insaneeeee. lol. can you post the link to the facebook…

As long as you were exercising before the pregnancy and your body is use to it you should be ok. I definitely would talk to your OBGYN and ask if they think it is safe. But I dont think that any doctor would tell you that you need to stop exercising unless it was super strenuous like crossfit or something. Doctor knows…

oh and then I had another baby and gained it all back plus some.... lol. So I am going ALL IN and am on day 5 insanity. woooo

I use to do those videos a few years ago. I paired those DVDs up with actually walking outside in my neighborhood too and light weights and I managed to lose 15 lbs. Once those became too easy for me, I switched to the biggest loser DVDs. those are so much fun and you burn more calories. so I would suggest after you can…

beautiful! you look so good.

thank you!!!! I love recipes! Anyone else have any good ones? http://www.raw-foods-diet-center.com/vegetable-juicing-recipes.html That is a pretty good website I found today with lots of ideas

I LOVE THIS!!! I'm putting on facebook LOL. I'm having a very hard time getting up and moving. My self control sucks and I dont have a very big support system. My husband eats whatever he wants (all junk) and he still has a 6 pack. I took before pics about 2 years ago... lost 20 pounds then got pregnant and now I'm right…

yeah I have the hamilton beach big mouth juicer. Damn it LOL

I havent juiced with veggies yet... I'm hoping the pulp will stay dry since veggies have less juice than apples and pears. I think it could be the quality of my juicer too.

Try increasing your calorie intake. if you are burning a ton of calories and not eating them back you are staving yourself. You might benefit from checking out the eatmore2weighless.com website!!! check it out