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Hi. Anybody elses exercise loss and 5 week predicted weight glitching?
The estimated kj expended on the exercise log is showing almost 48 000kj and the 5 week predicted weight almost 6000kg. Is this a global issue or just me?
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Binge eating
Hi guys, I am in a serious binge eating mood for the last few weeks and can't seem to break it. Since January i managed to lose almost 16kg, but this binge cycle has made me gain back 4kg! Any ideas how to break it? It's really getting my mood low and I don't want to go back to being morbidly obese again...
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Weight training
Hi all. Just wondering why MFP doesn't assign kj burned due to weight training like it does for cardio training? Is it because it's more highly variable?
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Any nursing mothers who successfully lost weight safely?
So I'm a proud mother to an amazing 3 month old, whom I've been nursing exclusively. I've heard breastfeeding burns 500 calories a day, so it should help with weight loss. I've started training a couple of weeks ago, and I'm still building up my fitness levels. Pregnancy made me gain 20kg (a lot of pounds lol) and 10cm on…
