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late night eating...HELP!
so because i have to work late most nights when i come home from work I'm starving...so i have a habit of eating late and then i like to sit around to let it digest but my bf always drags me into bed because he has to wake up at 6am for work... so i tend to eat and sleep..help what should i do?!!!
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NSV..very little but very proud
soo when i was a little cubber i had this little pouch of fat at the side of my thighs just below my hips but after doing my diet and exercise and 4 days of 30ds its gonnee!!! its not much but I'm very happy!
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dry mouth
hey all, I was wondering i consume 8 cups of water a day and i still feel thirsty at the end of the day.. i am 21 years old and a female.. does any one have an idea why this happens? and may have advice to prevent this please and thanks! i am not on any medications and i drink about 4 500ml bottles of water a day..…
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30 day shred????!!!
i am wondering i am not very good at doing push up and crunches and what not..and i am thinking about doing the 30 day shred...im just wondering if i will still get results although I'm not so good at doing push ups or crunches?...had anyone else had this problem but still had great success? After this i would like to do…
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feeling sad and scared
so i am currently trying to go back to 115 lbs im scared that i will not lose the weight no matter how much i walk and no matter how much i logg into mfp...i guess just needs some words of encouragement.. has this happened to any of you? I am thinking of doing p90X but what if i do not get results? i have tried Pilates…
