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Heavy Lifting questions... Frustrated!
Hi there fellow heavy lifters, I'm at a standstill here and would like some advice. I started lifting weights 2 x week in mid August, but was not watching my nutrition... I recently started tracking calories for the first time ever 30 days ago.. I started with TDEE - 15% (lightly active - because I was lifting twice a week…
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Allpro Starter Routine and TDEE stats
Hi There, Hoping to clarify as a newbie "heavy" lifter, if I am doing the Allpro Starter Routine 3 x per week with about 15 - 20 min (cumulative, warm-up) cardio - should I set my exercise level to "lightly active" or "moderately active" for calculating appropriate TDEE? Otherwise I'm not very active in the day. I'm…
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Can anyone help me?
I think I must be invisible on this forum... am I not using the correct settings or something - my posts rarely have responses? Just a simple question - please and thank you! :huh: Fri 11/16/12 05:49 PM Hi There, Hoping to clarify as a newbie "heavy" lifter, if I am doing the Allpro Starter Routine 3 x per week with about…
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ALLPRO starter routine and TDEE help?! Thanks!
Hi There, Hoping to clarify as a newbie "heavy" lifter, if I am doing the Allpro Starter Routine 3 x per week with about 15 - 20 min (cumulative, warm-up) cardio - should I set my exercise level to "lightly active" or "moderately active" for calculating appropriate TDEE? Otherwise I'm not very active in the day. I'm…
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I've never tracked calories before... advice?
Hello, A little about me. I've never counted calories before and have always been "skinny fat". I've never been athletic, and have never really been interested in working out. I always thought because I was slim, and a small size, that I was fine. Now I am 33 and I really would like to be more toned and lose the belly…
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Would anyone mind replying to this thread? Wrong category
http://www.myfitnesspal.com/topics/show/771496-i-ve-never-tracked-calories-before-advice Sorry, I'm new to this! I added both the OP and the 4th comment to clarify. It was suggested that I post in Fitness board, and rather than SPAMing the message in too many categories, here is the link! Thanks!
