ALLPRO starter routine and TDEE help?! Thanks!
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NoSkinnyFat
Posts: 28
Hi There,
Hoping to clarify as a newbie "heavy" lifter, if I am doing the Allpro Starter Routine 3 x per week with about 15 - 20 min (cumulative, warm-up) cardio - should I set my exercise level to "lightly active" or "moderately active" for calculating appropriate TDEE?
Otherwise I'm not very active in the day.
I'm working on body recomposition rather than weight loss/gain.
Thanks!
Hoping to clarify as a newbie "heavy" lifter, if I am doing the Allpro Starter Routine 3 x per week with about 15 - 20 min (cumulative, warm-up) cardio - should I set my exercise level to "lightly active" or "moderately active" for calculating appropriate TDEE?
Otherwise I'm not very active in the day.
I'm working on body recomposition rather than weight loss/gain.
Thanks!
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Anyone have this answer please?0
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