ALLPRO starter routine and TDEE help?! Thanks!

NoSkinnyFat
NoSkinnyFat Posts: 28
edited January 4 in Health and Weight Loss
Hi There,

Hoping to clarify as a newbie "heavy" lifter, if I am doing the Allpro Starter Routine 3 x per week with about 15 - 20 min (cumulative, warm-up) cardio - should I set my exercise level to "lightly active" or "moderately active" for calculating appropriate TDEE?

Otherwise I'm not very active in the day.

I'm working on body recomposition rather than weight loss/gain.

Thanks!

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